50 Squats
7 Bar muscle-ups135 pound Hang power snatch, 10 reps
ARE YOU READY?
1. Clean and Jerk
Heavy Single
2x2 moderate
2. Back Squat
Heavy Single
2x2 moderate
3. DT
5RFT
12 Deads
9 H.Pwr cleans
6 Push Jerks
Dudes 155#
Chicks 105#
2 comments:
The Snowy Day caused us to have fun!! Went for a 3.5 mile run around the hills of Coopersburg!! Tomorrow it's a 6 mile trail run in the snow around the hills in Jersey!
Air Squats or Burpees?
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