Lateral Box Jump overs 20"
*Time Cap= 10 min
*At what age are you considered old?
Games WOD
1. Bench 5x3 across(same weight for all sets)
2. Push Press 3x8
3. WOD- 3 min AMRAP of :
6 Thrusters 135/95#
2 Rope Climbs
Rest 5 min
3 min AMRAP
6 Thrusters 135/95#
2 Rope Climbs
4. Bullet Proof Shoulders
7 comments:
Age is just a number! You are considered old when you start listening to others telling you, you are old!
Or
When you start shaving your head b/c your hair is white
I am 38 so I am going to say 35 is old. I don't feel old but have noticed more and more "young" people around.
If 35 is old I am VERY old. I say your officially old when you turn 90!!!!
35 old??!! Be careful who you're calling old! I only felt old when I mentioned the year I graduated high school and LaRynn exclaimed 'No way! That's the year I was born!'.
That's what I was trying to say I feel older with so many youngsters around :). I remember when I was the young one...
In the words of Little Feet, "You know that you're over the hill when your mind makes a promise that your body can't fill."
90 is the new OLD!!
Post a Comment