12/8/12- Mainsite Chipper-12/1/12

For time:
20 Wall ball shots, 20/14#
20 Sit-ups
20 Box jump, 24" Action From Friday Night
20 Push-ups
20 Clean 135#
20 Double-unders
20 DB Thrusters 35#
20 Pull-ups
20 Overhead squat 135/95#
20 Kettlebell swings 70/53#
20 Push press 95/65#
20 Dips
20 Sumo deadlift high pull 95/65#
20 Burpees
20 Back squat, 135/95#
20 straight leg sit-ups
20 Walking lunge steps
20 Deadlift, 135/95#
20 Knees to elbows
20 Front squat 135/95#


Games Class:
1. Snatch 8x1 @ 85%- OTM
2. Clean & Jerk 8x1 @ 85%- OTM
3. Prowler- 2x200m 95/45# rest as needed
4. GHDSU- 3x20 ghd situps- 1 min rest between sets