Thursday, December 6, 2012

12/7/12- Snaggletooth

15 Minutes
100 OH Plate Lunges 45/25#
*for every drop you must complete 10 Burpees
then
3 rounds of:
15 KBS 53/35#
5 HSPU
then max Deadlifts 225/135#

*Score = # of Deadlifts completed
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2 comments:

LaRynn Blair said...

What's considered a drop? Putting the plate on the ground, or can we rest it on our heads?

December 6, 2012 at 9:16 PM
Bussom36 said...

Drop = plate on the ground

December 7, 2012 at 7:44 AM

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