20 Hang Pwr Snatch 45#
10 Burpees
250 M Row
*Of all the Apexers, who do you think can perform the Thriller Dance?
*Post score to comments
Thursday, January 17, 2013
1/18/13- Thriller
20 min AMRAP
20 Hang Pwr Snatch 45#
10 Burpees
250 M Row
*Of all the Apexers, who do you think can perform the Thriller Dance?
*Post score to comments
Reminder this evening at 7pm Pennridge Wellness Centers Dr. Leah and Dr. Eric will be on site at Apex to meet anyone who might be interested in Chiropractic care. They will start with clients next Friday, January 25th from 4:30-6pm.
20 Hang Pwr Snatch 45#
10 Burpees
250 M Row
*Of all the Apexers, who do you think can perform the Thriller Dance?
*Post score to comments
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32 comments:
Josh Irvin can crush that thriller cut. Ha sorry bro I couldn't resist
Its true, he does a pretty good gangnam style too.
its never a good sign when you find yourself looking forward to the row so you can sit down =(
status post 24 hour call 5rounds +7 @25lbs
Katy,
Sounds like you are currently doing the "Zombie Thriller Dance!"
Nice work and get some sleep
I learned the thriller dance in Baghdad! Figure that one out...
Big group at 9am....but where are your scores? Austin put up top score....waiting to see it posted....Austin can you hear me?
Great work all around, good luck tonight folks!
Thatta girl Katy!!!!! Good for you!
-Tanya
I'm coming for ya Austin
250 m row
20 snatch 30#
10 burpees
5 RDS + 150 m row
How do you spell that "N" word that means you feel really sick in your stomach:) That was this workout for me!!
7 rounds Rx
Lets go Clayton, I set the bar high you gotta beat it
Score for Dillon:
6rds +250/3snatch
(15 rep on snatch)
Warmup- OHS 25#, Snatch balance 25#
6 rds, all cleans and burpees
7 rds + all snatches and burpees
5 rounds plus 20/10/150m rx
6 rds + 8 /15#
Kudos to you Austin...you got me. 6rds+20/10. 2000m row post WOD for a little side bet b/w Blake and Zim.
On another note...Blake and I will be practicing for the WOD and wing this coming Wednesday at all you can eat wing night at the Harleysville Hotel after the 5pm WOD. All are welcome.
6 rounds plus 3 snatches rx.
5 rds + 6 snatches
Missy, that was fun chasing you! How funny that we tied!
Oops... 30#
Snatches were rough! Thankful for the no drop rule, Wags! Didn't drop once, surprised myself alittle.
5 rounds + 189m row RX
6rd + 20 snatch + 15 burpees. I am pretty sure burpees are one of the worst things ever.
I had an actual, real rest day! Even though my heart rate was probably higher than during any WOD because I had my first real job interview today!
6 + 13 snatch @ 15#, rowing was the worst part for me, would have rather done more burpees!
5 rounds + 20/10/200 @ 45#, I must have lost at least 30 seconds in transition time.
Getting acupuncture in my foot post WOD was definitely unexpected!
6 rds + 203m #15
6 rds # 30 + 135 row
great workout
6 + 250m row + 6 snatch rx
7 rounds + 12
7 rounds and 112 meters on the rowers
6 rds/15#
7 rds + all snatches and burpees, and 112 meter row
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