For time:
10 Handstand push-ups
250 /170 Deadlift, 15 reps
25 Box jumps, 30/24 inch box
50 Pull-ups
100 Wallball shots, 20/14 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate
(optional scaling 5,10,15,25,50,100)
Time Cap- 30 min25 Box jumps, 30/24 inch box
50 Pull-ups
100 Wallball shots, 20/14 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate
(optional scaling 5,10,15,25,50,100)
Saturday's Game Class- 7am-8am
What are your New Year Resolutions/Goals?
What are your New Year Resolutions/Goals?
4 comments:
No excuses in 2013...If I have a bad day, wod, lesson..etc? I have to stay positive and not blame it on soreness, lack of sleep, age or whatever else(7 min of Burpees)!
Possible Goal for 2013?
Upper Dublin Triathlon...May 19th
http://www.imathlete.com/events/EventDetails.aspx?fEID=14467
My resolution is to not worry about little things and learn to take it easy every once and awhile.. A CrissFit goal for 2013 is to get stronger, and work on running/rowing.
complete the Dirty Girl Mud Run and do all the obstacles at the July Spartan Race! And continue my Crossfit training!
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