Games Prep Class
Strict Cindy
20 min AMRAP
5 pullups
10 pushups
15 air sqts
*Don't try to impress with BIG scores, instead be overly strict on standards.
Do the little things right!
Pushups- chest to the deck(not belly buttons), no worming, lock it out. Hips and shoulders rise the same distance
Squats- depth & full extension at the top with your shoulders in line with your hips
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