12 Pwr Snatch 65/45
10 Push ups
20 DU's
*What's at the end of your rainbow?
*Post time/load to comments
*Post time/load to comments
Register your name as apart of the CrossFit Apex Affiliate for Hope For Kenya. Please invite family and friends to help donate and lets build a school in Kenya. Invite them to the Hope for Kenya Wod on Feb 16th @ Apex 9am.
You can sign up at the top of this Wod page.
27 comments:
just an fyi - at the top of the page it says that the wod for kenya is @ 9am:)
Ur right thanks. It is 9am. We have to fix post. Sorry bout that.
(1) 8 minute Pullup Ladder on 30 sec interval. Got up to 6, but could not sustain. Did 3 per interval for the last 3 minutes.
WOD: 8 Rds, 65# Snatch, 40 SUs with some DU attempts thrown in. Was out of gas 6 minutes in. Thank God Nina was there, kicking butt. Gave me the push to finish.
8 rds +15 35# and scaled 10 DU
9 rds + 15 35#/10DU
9 rounds plus 6 @55#.
10 rounds +12+10+28 singles 65#
9# +22 45# 10 du
morning: 10rds + 12 + 5 35# 10DU
evening: 12rds + 7 35# 10DU
9 rds + 12, 35#, 10 DU
Rds 3-6 were miserable and I thought I went too high but it got better as I went.
11 rds + 3, @ 35#, scaled 20 DU to 5 DU attempts then 10 singles
10 rds, @ 35#, scaled to 5DU and 10 Singles but tried to do the majority as DU.
10 rounds @ 45#
Push ups got real ugly, real fast...
9RDS+22. The snatch got tough quick...Really had to focus on form.
Morning - 9rds + 22 Rx
Night - 11 rds + 17 Rx
Couldn't hold on to the bar in the morning to save my life, however Tanya wrapped my forearms with the voodoo bands after and I was able to hold on much better tonight. Thank you Tanya!!!
9 rds + 16 Rx.....felt pretty good. amazing how my form gets better as I start to fatigue!!
1.
4 Rounds for time of
5 Thrusters 135#
10 Burpees
15 Front rach lunges 135#
100m Run (to rings)
3 Muscle Ups
100m Run (back to bar)
16:09
2.
9 Rounds + 15 Rx - Got the rythm for doubles down in the last few rounds, had a lot of trouble stringing them together from the start
7 rounds+22 @ 45# - did DU's whole time
2 RFT
5 Bar MU
10 Six" Elevated HSPU
15 Box Jumps, 30
20 GHDSU
25 Burpees
5 Power Snatches, 135
10 OHS, 135
15 Power Cleans, 135
20 Jerks, 135
25 Deads, 135
20:50 Felt good (9:06 rd 1)
12 rds + 9 snatches. I was hungry for this one
8rds + 17. 65#, scaled - 30 singles.
10 rds + 3 60# 10 DU's (double unders are my achilles heel)
Short on time today:
20 RM Back Sqt- 135x10, 225x5, 245x20
2. 5 Bar MU
10 HSPU 5" deficit
15 BJ 30' Game standards
20 GHDSU
25 Burpees
5 pwr sntach 135#
10 OHS 135#
15 Pwr Clns 135
20 P.jerks 135#
25 DL 135#
12:06- tough to pick the bar up after 25 burps
Should have been 2 rds, not enough time before JR's
10 rounds RX
9 rounds + 18 Rx
Menzo
11 rounds up to 12 DUs of the 12th round..
11 Rounds 31# + 3 DU's at the end. Scaled to 30 singles during the workout.
My goal was 10 rounds so I was happy with 11 rounds.
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