2x through
1 Power Clean 155/105
3 Squat Cleans
2 Push Jerks
200' sprint
Wait 2 mins. and repeat.
Record finishing time.
*Post time/load to comments
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17 comments:
Didn't we do this wod like a week or two ago or am I losing it?
Clayton I counted my weight wrong.. it was 145# not 155# for the clean, 2 front squats, split jerk.
12:52 at 95# .. Went lighter due to the comp on Saturday..
Anyone who is doing the Partner Throwdown this Saturday and happens to be at the box.. I left my pink and blue tape on one of the boxes, it may have been moved, but if you see it, can you please bring it with you to the comp on saturday?! I will be lost without it, and don't know that I will make it to Apex before so. Thanks!
Hey Nina...I think Bus got it for you. I put it on a shelf before I left.
Filthy Fifty
15# bar
20# kb
10' wall ball
Got to 35 burpees on a 25 minute time cap
14:56 55#
It feels good to be able to lift heavier weights! Thanks for pushing me, Josh.
16:08 115#
14:35
60# Rds 1,2,3
70# rds 4&5 (Josh's suggestion, not mine...but I did get work done!)
Great work 5-ers, this was a fun one!
15:44 - 135#
Round 1-3
1 Hang Power Snatch
3 Hang Cleans
2 Push Press
Run
Rounds 4&5
4 Hang Clean
2 Push Press
Run
Filthy Fifty
30#pp, 26#kb, 8#wb
23:45
Filthy Fifty
30# bar
26# kb
6# wall ball
Time: 22:22
105# for the clean, 2 front squats, and split jerk.
15:04 @ 80# for the WOD.
Nothing felt smooth today. I felt very inflexible, uncoordinated, and just not very strong. Thanks, Clayton for showing me those forearm stretches and squats with bands afterwards.
I need to work on my lifts (squat cleans, push jerks, split jerks, snatches). I might try coming in earlier to get some extra work on these in the warm-up. I also want to start working on getting a muscle-up.
14:44 105#. Felt pretty good.
15:58 @ 80#
Zercher squat 3x3 235,255,275
Satan's whiskers 3rft 10c2b, 10fs 165, 10 burpees 4:28
Bulletproof shoulders
Exhausted and tiring day. Hope tomorrow is better. Night everyone
JOSH
13:40 120# (substituted hang cleans for power clean & squat cleans) knee is locking in a squat after doing warmup front squats.
I think I was 15:14 with 60#. This was a good one.
I think I was 15: 30 or something around there I can't remember.. And I did 65 #
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