Even-4 squat cleans (build in wt)
Odd-Max pull ups
(no jumping, regular or band-strict/kip)
*record first and last score for squat clean and max pull ups
Reminder: Saturday's Games Class 7am-8am
*SMCF is holding their Grand Opening this Sunday
Click here for more details
3 comments:
Anyone headed up to SMCF on Sunday?
Bekah, myself and the kids will be there.
Yea buddy! Pumped to have you all up!
Erica, Austin, Melissa and I are heading up! :)
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