135/95 Thruster, 15 reps
Run 200 meters
95/65 Thruster, 20 reps
Run 400 meters
65/45 Thruster, 30 reps
Run 800 meters
*use same bar
Time Cap- 15 min
Who's going to represent APEX at the WInter Combine?
Happy Birthday Yesterday to the master of sweet pics on the wod page K BIZZLE Bussom :)
3 comments:
Beautiful day for some running!
Shout out to a fellow old head! Happy Birthday a day late, Bus! Remember, you're not old until you wear your high socks with sandals. :)
Ha! Thanks T-Bone...what's wrong with rocking high socks and Teva's
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