7 rft:
7 sqt cleans 155/95#
100' bear crawl
7 sqt cleans 155/95#
100' bear crawl
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*Coaches Corner: What tips would you give this young man? post to comments
Reminders
*Hope for Kenya WOD on Saturday @ 9am - It's also an open house....Bring your friends!
* Games class will be held from 8am-9am on Saturday
17 comments:
12:59 70#
Keep head neutral, need to go down lower in squat, belly button to spine (keep back tight), and probably go lighter since he form went to crap after 1 rep
Excellent....Anything else?
Elbows?
13:32 60#
11:15 @ 80lbs still not 100%, but love bear crawls so I couldn't resist :)
His elbow were going way too far back, causing his chest to drop, which is then causing his lower back to lose a healthy arch. A lot of his issues will be resolved by keeping his chest up. Driving the elbows towards the floor will help to do that.
~Eustice
Huge PR tonight...body weight snatch @ 150#. I've been chasing that for a while. Worked out with Bus again.
10 OHS @ 105# - 10 box jump over @ 24" - 10 thruster @ 105# - 10 pwr clean @ 135# - 10 TTB - 5 burpee MU (subbed 10 dips & 10 pullU for last 5 MU) - 10 TTB - 10 pwr clean @ 135# - 10 thruster @ 105# - 10 box jump over - 10 OHS @ 105#
Time: 13:27
eesh that was ugly. also i'd slow the decscent.
Anyway, I loved this wod. 80 lbs 14 and change.
menzo
I knew you were lying when you said this WOD was fun Blake ha. So different strokes for different Julias I guess :)
15:36 55# the weight was fine, I needed to suck it up more on the crawls...
Like 17:46.....defiantly went too heavy. Still feeling it from Saturday
Great work Eustice! Elbows should def be point to the ground, which will help keep chest up
Great work on Snatch Clayton!
Worked 3 pull snatch -worked up to 205#
Missed 245# a half doz times on sqt snatch...look for the video in next coaches corner
Games Chipper
10 ohs 155#
10 box jump overs 24"
10 thrusters 135#
10 pwr clns 205#
10 T2B
10 burpee muscle ups
10 T2B
10 pwr clns
10 thrusters
10 b.j.o
10 ohs
13:24
In the warm-up, I hit 115# on the squat clean and the hang squat clean - which ties my PR.
15:52 at 80#.
After the WOD, I hit 30 consecutive pull-ups - which is a PR for me.
Congrats on the 150# snatch Clayton!
15:33 55# -sub Power Cleans for Squats
13:55 115# hard to catch breath during the workout.
Morning: 65# 12:34 (I think) could have been :44.
Evening: 55# 10:29 didn't break any squat cleans - the morning I broke starting in the 3rd or 4th round.
21:55 135#
Nice Clayton!!
10 OHS 95lb (strung them all.. where was one OHS @ 105 on Saturday!! Ugh)
10 Box Jump Overs (24)
10 Thrusters 95lb
10 Power Cleans 123lb
10 TTB
10 burpee, pull up, dip s
10 TTB
10 Power cleans
10 Thrusters
10 Box Jump Overs
10 OHS
Felt really good, considering how crappy I felt in the morning, maybe I just needed something in my stomach?
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