Power Snatch...135/95 pounds
Burpees
Then:
15....10...5 of:
Thrusters...135/95 pounds
Toes to Bar
Then:
21...15...9 of:
Deadlift...135/95 pounds
KBS 53/35
c/o CF explode
*Post time & weights to comments
How will you be spending your Valentines Day?
25 comments:
At an elementary school Valentine party, picking up Justin from basketball and then watching Hip Hop practice????
At work and then at Apex...my biggest love of all!!! Haha!
14:48
- 45# for Bar Movements
- 35# KB
- For TTB complete the following RD1 5TTB/10TTR, RD2 5TTB/5TTR, RD3 5TTR
Not sure I can top the Hip Hop practice? How does Erock have time to fit H.H practice into his busy schedule?
Bussom's will be dinning at home with a couple filets, crab cakes & a side of veggies....followed by Dora the Explorer and Team Umizoomi.
Happy V-Day
Cheers
I want to go to the Bussom's for Valentines Day!!!!!!!
11:22 with 70# and power cleans instead of snatches.
16:56
55# bar
35# kettle bell
JTTB
Seeing as the Bussom's live around the corner, I am crashing Valentine's Day dinner!!!
13:20 @ 95#/44# KB. Held onto all of the snatch, which was my goal going into this WOD. Grip was a big factor in the end.
14:38 50# 26lb KB TTR
Lung Burner! WOD!
I agree just might have to jump on the
crash the Bussom's Valentine dinner bandwagon...yum!
15:54 60# Bar 35#KB TTB
Ugh - I wish i could cycle those stinkin' TTB!!
13:30 105# barbell 53# kb
Definite lung burner
11:57
31#
Laydown TTB
18# KB
11:20 95#, 35# KBS, TTR
This one was rough
12:50
Sand PVC pipe and 11# bar for bar movements
TTB from the floor
KBS 10# (think I can increase to 15# next time)
(I should have stayed at Bussoms' for dinner!)
11:26 45# 20# ttp. My back was a little tight from last night so I was leery of going too heavy on the thrusters, but I felt at the end I'd struck a decent weight/speed balance. I kinda like these multi-couplet ones :)
14:21 using 80# bar moves and 44 kb. Did not feel "it" today. Thrusters suck!!!!!
10:53 45#, 26#kb
I think I ate my dinner faster!
Happy Valentine's day, everyone! :-)
12:35 75#
Off to VDay din din!
14:16 95#/53# KB
This was a good one.
10:43
65# barbell
35# KB
Subbed K2E for T2B
Intensity was insane! Never put the bar down once or stopped moving! Thankful I didn't have a 150 push up consequence!
Kudos to Tanya for calling me on my crap form during the deadlifts.
I feel like I have a devil on one shoulder shouting "Intensity!" and an angel on the other shouting "Technique!"
12:56 #51 bar #26KB
I'm with Missy, so wish I could cycle those TTB! Ughhhh.
11:32 80# / 53#
14:33
51#/35# KB
I thought this was a great wod!
13:00 65# / 35# and I did Toes To Rings
14:06 30#\jttb/26#KB
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