1,000 m row followed by
21-15-9
Front Squat (135/85)
Supermans (Lay on belly, remove arms and legs from
floor at same time, only torso touching floor)
*Time Cap- 12 min
*Post time & weights to comments
BIG THANKS to Tony Irvin for donating his scissor skills and time to Klips for Kenya!!
*It's time to revisit your goals....are you still on track? Post to comments
24 comments:
Thank you Tony!!
You are very welcome.
9:30 with 65# barbell
Felt super weak from being sick...ugh.
9:17 w 95# barbell
You regular niners are lucky to hit that wod daily. Perfect time.
10:14
60#
I am impressed you showed up:)
10:10 with #50 barbell
Erica your a trooper!
9:09 65#
10:00
45#
10:07 at 65#.....Felt mentally defeated tonight...I dont think I have ever felt so frustrated....I'm not getting in as often as I want and I really felt it tonight....not to mention rowing psyches me out.....ugh!!! Tomorrow is a new day...
10:39 85#
10:34
50#
10:45
95#
9:02 95#. Felt good.
10:45 with 65#
9:04 65#
9:31 @ 115#. Felt better then yesterday. Thanks for keeping me at 115# Bus.
morning: 9:10 #60
evening: 9:33 #65
9:19 60#
9:15 with 85#
7:54 - Rx
Great work today/tonight Apex Nation....You all are encouraged to come to the Combine this Saturday and support our Apex Athletes!
9:08 95# / 3:32 1,000m row
11:00 75#
First one back after two weeks.
Legs feeling it this morning.
On a positive note, skiing in CO last week, my legs felt the best they ever have. Never got sore or tired despite the powder, bowls, and trees.
8:14 with 35#
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