6 HSPU
24 walking lunges
12 pull ups
Post rounds to comments
Where are most people likely to break the "THE WORM" out?
1. Complex- Front Sqt+Push Jerk+Front Sqt+ Split Jerk
taken from a rack. No Thrusters, work up to heavy set
2. For Tim
20 Clean & Jerks 155/105#
1000 m row
20 Clean & Jerks 155/105#
3. Row- max Cal in 2 min
28 comments:
This is my jam...8+1. Hopefully 13.2 is similar!
5 Rounds
- Blue Band PU
- Box-Pike HSPU
Nice work Boys.....Sounds like Clayton threw down the gauntlet!Let's get him
As for 13.2....I am thinking Nasty Girl Ladder....Air Squats, some type of Clean & Jerk(or hangs)and MU's
5 rounds + 6. 2 abmat hspu's and 4 pike hspu.
Great work 6 a.m.
2 abmat HSPU'S
4 rounds + 36
6 rds +9
(3 abmat hspu's)
13.2 will be a 10 minute amrap of 12 deadlifts, 9 toes to bar and 30 du's.
7 rds Rx
Would love to see this wod in the Open!
7rds+12
Pike HSPUs
6 blue-band pullups
1. Shuttle Run- 4.8, 4.6, 4.4
2. 5 rep Hang clean- 95/145/195/205
3. Worm- 9 rds +4
9 rds + 11. Rx
I was quite fond of this one ! Bus didn't break up any reps so I had to try as well!!
5 + 3 Rx....would have liked to have done more...jumped in cold....
7 rounds +7
Pike Push Ups, and JPU
5 rounds + 26
Box pike push ups
Games:
1. 195#
2. 11:29 135#
3. 48 Cal
Nursing a sore shoulder after an epic free handstand fail...
DB Strict Press 10# and Ring Rows
5 rounds + 26
Good work young Jedi
5 rds + 26 red band
7rds + 30 RX
6 rds
Pike HSPU
Red band pull ups
Max snatch 70 lb
6rd + 3
Time really slipped away from me on this one. I need to work on not breaking pull ups.
5 rounds. box-pike. purple band.
Games:
1. 125#
2. 11:09 85#
3. 31 cals
Really need to work work on rowing...adding it to the never ending goats list
8 rounds + 5 RX
Games:
1. 135#
2. 11:05
3. 43
Good stuff :)
5 rounds + 20
Pike HSPU & jumping PU
6 rounds plus 16. Held on for all 6 sets of pull-ups. Before the WOD, I did 10 jumping muscle-ups.
My HSPUs were modified pike on a 30" box.
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