7 sets of tap and go- can not set weight down or
regrip on the ground
Power Clean, Front Squat
Push Press, Back Squat
Push Press
7 sets bar may not stop on floor
*You may thruster
Post weights to
Any guesses on 13.2? (movements/reps/weights)
Closet person gets to go in the first
heat on Friday.....must post before the wod is announced!
29 comments:
I am torn on this one between either an AMRAP or some form of ladder. The first workout involved snatches so I think they will go to a less complex movement.
My guess for 13.2 is:
12 min. AMRAP
15 Wallballs
30 Double Unders
I am bummed I am going to miss this one! This was my first RX WOD ever! I would have loved to beat my previous time.
Although, weights were posted before and I think if we dropped in between sets we had to run a mile (per Josh:)
My guess for 13.2
12 min AMRAP
10 Knees to Elbow
15 deadlifts
20 double unders
45-55-65-75-80
I'll take Lauren's 13.2 pick, I like it!
I like Lauren's too except I hope they wouldn't start with something like knees to elbow ha. I'm going to say 6min AMRAP of an Annie ladder going backward and starting with situps: 10-20-30-40-50 with as many DUs as possible in remaining time.
Def think that DUs, box jumps,and wall balls are coming down the pike soon ha.
So far I like what you are all posting.
I def think you will see a heavy barbell? Maybe a clean & Jerk?
Some type of gymnastic....Toes to bar? or Muscle ups.
topped off with some form of jump...Du's or box jump.
15 min Amrap-
50 box jump overs 24/20"
50 Clean and Jerk 135/95
50 T2B
after each set of 50 = tie-breaker.
If anyone is interested in watching the announcement of 13.2 tonight, I will be streaming it live at Apex....BYOC(Bring your own Chair)
All the comfy chairs are spoken for...BDD, Erica, Austin & Myself.
Considering that the games twitter site posted a pic of a long box, I'm thinking they're going to put up a wall for wallballs or hey maybe HSPU. Or maybe it's rings! I like Bus's ideas with squats, cleans, and MU. I'm scared to guess what it could be.. I Ioved what Annie said when they asked her what she wanted to see in 13.2 "I'm not saying anything because Dave Castro never gives me what I want"
I am hoping they do not put any gymnastic type move in there (like my knees to elbow, TTB etc). This is where I will majorly struggle. That being said, I think they will. Maybe we will see some new PR's???
The only reason I said T2B is b/c they are easier to judge.
Custom Leaderboard is up!
35-45-50-65-70 (dropped 1 on last set)
Bear (love it but went light for recovery time for Fridayyy :) )
45, 50, 55, 60, 65
Worked on stringing TTb cause I would be more surprised if it didn't come up in the open :)
45-55-65-80-75
35,45,60,65,70
I jumped up 1/2 way through to reach my goal of 70 for last round. I Like that I was able to take my time & work on form.
As I drove away from the workout this morning, my mental fogginess cleared and I realized that I had written the wrong weights up on the white board.
I actually did 11-16-21-16-21.
Did The Chief today.
5+5+5+5+5 & 16 reps @ 115#. Really happy with my consistency during this workout.
4:56 shuttle
45,75,95,105, 125
45, 55, 65, 80, 85 was going to try and beat my old score and go for 90, but I held off. :-)
Bear..75, 95, 115, 135 ran out of time for another attempt but 135 was a struggle.
75/95/115/135
Im liking 13.2, would have liked to see the weights a little heavier like 135/155 but i'll take it. Better thsn burpees.
Ha my shoulders are glad it's not heavier :) the box jumps will get unpleasant fast...
Bear: 15, 25, 35, 45, 55, 65. Plus 1 rep at 75 and 85 to top my previous best :)
35, 45, 55, 65, 75
Bear: 15, 35, 40, 45, 50, 55 (2 sets). I liked this workout!
30,60,80,90,100.
Did 5 reps at 110 but lost it on the push press out of the back squat.
13.2 actually sounds like some fun!
45, 65, 75, 80...
Trying to save my shoulder for Friday, although 80 was still tough to hold onto for all 7 grip wise
Before the WOD, I did 80 pull-ups in 6 sets in under 8:00 - meeting one of my goals.
Shuttle run: 5.2 seconds.
80-60-60-70-80. Too heavy. On the last set (started at 90 pounds), I dropped once, dropped the weight back down to 80, dropped again, and then finished the set. My lower back has been stiff all day.
5.81 shuttle
25# 35# 45# 65# 75#
5.59 shuttle
The Bear. 95, 120 (uneven bar), 140
75#, 95#, 115# failed on 125#
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