4rft 500m row 6 wall climbs 100' db lunge (choose your own db's/ 1 in each hand) Time Cap= 20min *Post weights and time to comments What's HQ have planned for 13.3?
We haven't seen wallball shots, pull ups, thrusters, KB swings, DU, or toes to bar yet. I think one of the last three wods is going to have a sort of counting up rep scheme.
13.3: 14 min Time Cap 50 Pull ups 100 Wallballs 200 DU
If you haven't created your own Apex leaderboard yet, do it! Here's our own little games update for us. Tanya Wagner still sits atop our leaderboard with 2 first place finishes and total of only 2 points! No shocker there, I know. Stellar work, TW! Jessica and K Bus are tied for the second place spot at 7 points a peice while Nina is nipping at their heels wtih only 9 points. Keep up the great work everyone and if you do the work out, POST your score. There are a bunch of ZEROS for people who actually completed the workout. Don't wait too long to post as there can be glitches in the system. Oh and custom leaderboard updates aren't available until the workout closes each week, so don't drive yourself crazy thinking your board isn't reloading, like I did... Kurt Stein, you are one point ahead of me, I am coming for you!
23 comments:
We haven't seen wallball shots, pull ups, thrusters, KB swings, DU, or toes to bar yet. I think one of the last three wods is going to have a sort of counting up rep scheme.
13.3: 14 min Time Cap
50 Pull ups
100 Wallballs
200 DU
DU, Wallballs and knees to elbows is my guess...
If you haven't created your own Apex leaderboard yet, do it! Here's our own little games update for us.
Tanya Wagner still sits atop our leaderboard with 2 first place finishes and total of only 2 points! No shocker there, I know. Stellar work, TW! Jessica and K Bus are tied for the second place spot at 7 points a peice while Nina is nipping at their heels wtih only 9 points. Keep up the great work everyone and if you do the work out, POST your score. There are a bunch of ZEROS for people who actually completed the workout. Don't wait too long to post as there can be glitches in the system. Oh and custom leaderboard updates aren't available until the workout closes each week, so don't drive yourself crazy thinking your board isn't reloading, like I did...
Kurt Stein, you are one point ahead of me, I am coming for you!
How do you create your own Leaderboard?
from Lauren
21:46
- 12# db's for Lunges
- Scaled Row to 400m for Rds 3 and 4
For 13.3 I was thinking WallBalls as well.
awesome job by all the competitors so far!
@ Erik: http://games.crossfit.com/lboards/CustomLeaderboard
5x5 OHS (95/95/115/115/135)...THEN OHS PR @ 165#.
17:52 c 35# DB for the WOD. Another good one...NOT!
19:01 20# db
19:29
15# dbs
19:00 3 wall climbs weightless lunges.
Had some lower back pain this morning, so I subbed 20 push-ups for the 6 wall climbs. I think my time was 17:04.
16: 37
350m rows/ 4 wall climbs/ 5lb lunges
Sorry 18:37
16:56 35# DB this was a good wod
19:24
2WC, 26# kbs for lunges
18:13
250m row
4 wall climbs
8# db lunges
17 something - 350m/10#db and 12 strict press.
19:41 with 15# KBS
Yay wallballs...
18:47 - 500m row, 4 wall climb, and 25 air squats
21:47 15# DB
350 M row, 4 wall climbs, 100' lunges, no weight. 19:45
Took me the full time
Scaled my wall climbs to 3 & the lunges i didnt use the dumb bells
Post a Comment