OHS#95/65
KBS #53/35
KTE
(Time Cap = 15 min)
*post weights and time to comments
Don't try this at home or the box!
Games Prep Class from 6:-308am Games Class:
1. Rack Jerk
5 x 5, Climbing
Post scores for all 5 sets
2. 21-15-9
HSPU
Power Cleans, 185/135
GHDSU
Front Squats, 185/135
C2B
3. L-sit
Accumulate 2 mins
13 comments:
Meanwhile in Russia...
9:30
OHS 65#
KBS 35#
Rough working out so early in the AM on Saturday. Props Bus
120# 5RM Jerk
Wod- 20:11 scaled weight to 75lbs. Should've used 95
9:33
OHS - 15# Bar only, still a major weakness and work in progress
KBS - 43#
KTE - On Rings
11:27 Rx'd
Games:
1. 95/135/155/175/195x4
2. 26:21 135# I did 12-9-6 on the HSPU and used an Abmat on the last 2 rounds... need to work on this
OHS @ 65#/KBS @ 44# - 6:16
Great work AM-ers! Big Thank You to the Games Class for joining me in the early bird special this morning!
I would also like to WELCOME the this weekends intro class to Apex Nation....You guys did awesome! Looking forward to seeing you in class.
1. 5x5 Jerk- 185/215/235(4)/235(4)/225
2. 21-15-9
HSPU
Pwr Cleans 185#
GHD
F.sqt 185#
C2B
24:16
3. L-sits for 2 min- Done
45# OHS
35# KBS
6:53.
My forearms were on fire by the end.
I'm thinking of going out for a 4-6 mile run tomorrow afternoon. Not going for speed. Just wanting to burn some calories and enjoy being outside. If anyone is interested in joining me, give me a call: 757-508-3978
Holy freaking crap! First workout back after 3 days off taking care of sick little boy. I almost started crying after the 21's....seriously. Bad wod to do by yourself!
1. 5x5 Jerk- 75/95/125/145/165
2. 21-15-9
HSPU- trashed by shoulder
Pwr Cleans 135# uhhh, 2's to start, just couldn't hold em
GHD-rom just past 180 degrees
F.sqt 135# could only straight set the 9's
C2B-broke all over the place
22:12
3. L-sits for 2 min- Done
made this one up during open gym...
8:45
45#OHS
35#KBS
subbed planks for KTE
90sec, 60sec 30sec
10:10
OHS - 65#
KBS 35#
Made up at Open Gym. Liked this one, but I've got to get better at cycling KTE (and T2B) as it eats up a lot of my time.
Made this up during open gym -
10:04
55# OHS
35# KB
First time using a 35# KB in a WOD. A little rough hanging on thru all 21reps but it felt good to increase weight. Thanks to Katy and Bus for pushing out of my comfort zone:)
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