750m row, then 3 RDS of 21 OHS @ 65#, 15 TTB, 9 hng pwr snatch @ 65#, then 750m row. Time: 17:00.Then 10 min to find max snatch*PR ALERT* - 155#. Pumped about this
Same wod as Clayton, done this am with Kutty and Kacie Miller, Vic, and someone I barely ever work out with - my husband! Awesome but tough wod19:59, 45#75# max snatch Must continue to work dropping under the bar, something I struggle with.
1. Snatch Balance + OHS- 95/145/175/205/215PR2. SMCF WOD 750M Row 3RFT 21 OHS- 95# 15 T2B 9 H.Pwr Snatch 95# 750M Row 14:16 Then 10 min to find max snatch- 215 pwr/235 Sqt
Nice job guys. Bekah glad you got to workout with your lovely husband:)
Macho man15 rds at 115#. Should have went heavier 5- 300 m rows
At home wod 5 rounds of 10 airsquats, 10 pushups, 10 situps and 10 burpees.9:50
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750m row, then 3 RDS of 21 OHS @ 65#, 15 TTB, 9 hng pwr snatch @ 65#, then 750m row. Time: 17:00.
Then 10 min to find max snatch
*PR ALERT* - 155#. Pumped about this
Same wod as Clayton, done this am with Kutty and Kacie Miller, Vic, and someone I barely ever work out with - my husband!
Awesome but tough wod
19:59, 45#
75# max snatch
Must continue to work dropping under the bar, something I struggle with.
1. Snatch Balance + OHS- 95/145/175/205/215PR
2. SMCF WOD
750M Row
3RFT
21 OHS- 95#
15 T2B
9 H.Pwr Snatch 95#
750M Row
14:16
Then 10 min to find max snatch- 215 pwr/235 Sqt
Nice job guys. Bekah glad you got to workout with your lovely husband:)
Macho man
15 rds at 115#. Should have went heavier
5- 300 m rows
At home wod 5 rounds of 10 airsquats, 10 pushups, 10 situps and 10 burpees.
9:50
Post a Comment