DNF really bummed about that, but the positive is I did all the pull ups, including the warm up, with no band. I haven't done them without a band before I started at Apex last month. Thanks to Jess, Chris, and everyone else who tried to push me through it, I really appreciate it.
16 comments:
22:30 @ 115#. Choose your weights wisely on this one. Great way to start the day.
24:59
- 55#
- Blue Band for Pullups
18:48
55#
BB on Pullups
22:15
35#
barbell row for pull ups
knee push ups
19:24 95#
22:33
115#
Ouch!!!
21:41
63#
1. diane- 21-15-9
DL- 225# & HSPU- 6:11
2. Dirty Cindy- 17:07- RX
It was great to wod with the 5-era! You guys rock
Dirty Cindy
23:19
95#, box pike hspu
Games
1. power clean, jerk, split jerk 180#
2. 10 minute amrap 6 dead lifts 185#, matador hspu - 6rds + 6
3. 3 rds 6 bench press 95#, 9 good mornings 95#, 12 db press #12, 15 red band pull aparts
Was the only one at games tonight and Jess pushed me beyond my potential! Loved the one on one but I'll be feeling this for a few days...
17:07
JPU
95#
DNF really bummed about that, but the positive is I did all the pull ups, including the warm up, with no band. I haven't done them without a band before I started at Apex last month. Thanks to Jess, Chris, and everyone else who tried to push me through it, I really appreciate it.
25:44 95 lbs
correction, 24:55 95 lbs
19:39
61#/ jpu/ 5/7/10
20:56 125#
18:14 115#
Big thanks to Josh & Keith for the pointers tonight during warm-ups that helped me get 4 bar muscle-ups.
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