Coach Twinkle Toes
(aka.Scratch, Mini-Van, Julia M.)
21-15-9
Deadlifts 275/205
Box jumps 30/24
*games standard
*Post weights and time to comments *10 min cap
21-15-9
Deadlifts 275/205
Box jumps 30/24
*games standard
*Post weights and time to comments *10 min cap
HAPPY BIRTHDAY ANGIE!
26 comments:
4:20 95# going into box jumps off of deadlifts isn't the greatest feeling; but I was able to straight set all of my deadlifts with relative ease so they should have been heavier.
I got to 75# on my hang squat snatch/OHS and managed to keep the bar so close to my body that it hit my forehead haha :)
6:00
- 85# DL
- 24" Box
Favorite WOD kicks are the red ones!
Have WOD kick - Green Nano's
*Waiting for the Nano 3's to be released!
Congrats Clayton!
Nice picture coach twinkle toes:)
(Sorry for any typos- on I-0hone without my glasses on)
5:17
100#
20"
Great tip from Tanya on deadlifts: chin down belly button in. This was the first time my back did not Hirt from deads.
Been using the Inov-8 Bare-XF 260 and they've been great. But I've never tried nanos and everyone on the planet seems to enjoy them.
Just got my confirmation email from Military Combine. I'm in Heat 1. My staging time is 9:30-9:45 and I'm assuming heat goes off at 10:00AM. Really excited for this.
6:17
-115# DL
-24" box
I'm a big shoe nerd, and the Nano 2s are the best sneakers ever. Wish I had 2 pair so I could wear them everyday. definitely waiting to see the 3s!
nano 3's
http://board.crossfit.com/attachment.php?attachmentid=12060&d=1364219392
http://board.crossfit.com/attachment.php?attachmentid=12061&d=1364219458
Those nano 3's look dope!!!
very interested to see if they feel as good as the 2's. also saw they're putting out another new one that seems to be geared more towards running.
4:51 205#/24" box
3:42
105# DL
24" box
5:24
70# DL
24" box.....step ups.....still mental and scared about getting back to real box jumps!
4:48
120# 20" box
6:07
225 DL, 30" box
plus 400 meters immediately following just for the fun of it.
5:14 165#
I'm over my nano2.0s...bring on the 3.0s!!
4:24, 115#, 20"
6:24, 185#, 30" 400 meter run after
Enjoyed this WOD, deadlifts and box jumps can be murder on the hamstrings but this was in my wheel house!
5:18 225#
5:13
205# 30" box
Out of all the shoes I've tried over the past year I like my nano's best so far.
3:34
135#
24" box
4:25 / 80# / 20" box
I really live my Adidas climacool modulation sneakers!
5:38 225# / 30"
5:11
185 lbs
30"
5:58 - 185#DL 24" box
400 m run.
I mistakenly put my weight at 165#. It was 145#.
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