Monday, May 13, 2013

5/13/13- 2013 Regional WOD 5

Coach Twinkle Toes 
(aka.Scratch, Mini-Van, Julia M.)

21-15-9
Deadlifts 275/205
Box jumps 30/24
*games standard


*Post weights and time to comments *10 min cap

HAPPY BIRTHDAY ANGIE!

- What's your favorite pair of treads to WOD in? Why?
Clatyon hits 49" on ABC- Box Jump

26 comments:

Unknown said...

4:20 95# going into box jumps off of deadlifts isn't the greatest feeling; but I was able to straight set all of my deadlifts with relative ease so they should have been heavier.

I got to 75# on my hang squat snatch/OHS and managed to keep the bar so close to my body that it hit my forehead haha :)

RobC said...

6:00
- 85# DL
- 24" Box

Favorite WOD kicks are the red ones!

Bussom36 said...

Have WOD kick - Green Nano's
*Waiting for the Nano 3's to be released!

Lauren P. said...

Congrats Clayton!
Nice picture coach twinkle toes:)
(Sorry for any typos- on I-0hone without my glasses on)

5:17
100#
20"

Great tip from Tanya on deadlifts: chin down belly button in. This was the first time my back did not Hirt from deads.

Unknown said...

Been using the Inov-8 Bare-XF 260 and they've been great. But I've never tried nanos and everyone on the planet seems to enjoy them.

Chris H. said...

Just got my confirmation email from Military Combine. I'm in Heat 1. My staging time is 9:30-9:45 and I'm assuming heat goes off at 10:00AM. Really excited for this.

Kevin Mooney said...

6:17
-115# DL
-24" box

I'm a big shoe nerd, and the Nano 2s are the best sneakers ever. Wish I had 2 pair so I could wear them everyday. definitely waiting to see the 3s!

Bussom36 said...

nano 3's
http://board.crossfit.com/attachment.php?attachmentid=12060&d=1364219392
http://board.crossfit.com/attachment.php?attachmentid=12061&d=1364219458

Erik said...

Those nano 3's look dope!!!

Kevin Mooney said...

very interested to see if they feel as good as the 2's. also saw they're putting out another new one that seems to be geared more towards running.

Unknown said...

4:51 205#/24" box

Unknown said...

3:42

105# DL
24" box

Unknown said...

5:24
70# DL
24" box.....step ups.....still mental and scared about getting back to real box jumps!

Bekah Bus said...

4:48
120# 20" box

Erik said...

6:07

225 DL, 30" box
plus 400 meters immediately following just for the fun of it.

SharonLS said...

5:14 165#
I'm over my nano2.0s...bring on the 3.0s!!

Nen said...

4:24, 115#, 20"

Chris G said...

6:24, 185#, 30" 400 meter run after

Enjoyed this WOD, deadlifts and box jumps can be murder on the hamstrings but this was in my wheel house!

Unknown said...

5:18 225#

Josh Irvin said...

5:13

205# 30" box
Out of all the shoes I've tried over the past year I like my nano's best so far.

Anthony Leone said...

3:34

135#

24" box

Unknown said...

4:25 / 80# / 20" box

I really live my Adidas climacool modulation sneakers!

Kurt said...

5:38 225# / 30"

T. Irv said...

5:11
185 lbs
30"

Dave "BDD" said...

5:58 - 185#DL 24" box
400 m run.

SharonLS said...

I mistakenly put my weight at 165#. It was 145#.