for time:
800 meter run
40 toes to bars
40 overhead squats (115/75)
40 burpees
*Post your weights and time to comments
ABC- Max Reps of OHS- Body weight
What's your preference? Low cut or high socks?
Congrats to Taylor! Who's next to join the MU Club?
25 comments:
Definitely low cut and for a shallow reason - I don't think my legs look good in long ones. :)
High socks. Because then I can wear ones that say "bacon" on them
I'm more of a 3/4 guy.....but will rock low in the summer
I've been feelin the 3/4 lately as well but will never give up my extensive knee sock collection :)
Did a CFE workout today of 400 meter time trial 72 seconds and then 5 400m repeats keeping the time under 82 seconds with 72 second rest in between rounds. Trying to at least keep my cardio right while resting the back. Felt horribly awesome.
Jr's here's another comp- not too far way- June 9th
http://www.crossfit-competitions.com/2013/05/crossfit-riverfront-delaware-high-school-crossfit-combine/
Low in the summer and 3/4 in winter.
14:03 TTRack and 15# OHS....burpees at the end of the WOD are killer
Low cut socks all the way, and I pretty much stick with them year round... unless I am wearing a suit (which is rare) or skiing.
I wear low cut day to day, but enjoying high ones for working out more & more
16:26
JTTB
#35- remaining 15 airsquats
Tweaked my knee. Had trouble with OHS. Had not properly warmed up enough and bad form.
Low cut. To show off my calves of course.
15:56
45#
2 burpee muscle ups in warm ups.
12:58 / TTR / 15#
Can't remember time, but used 65#
13:12
800m row
TTR
30# OHS
Def mid socks..Congrats Taylor. Sameer now its your turn.
15:39 rx
13:26 95#
Just wanna say thanks to the 6 pm class for being patient tonight. By far the biggest class I've coached by myself (17 athletes), and everyone rocked it!
4 OHS @ body weight (150#)
@ home did some strength work
OTM: 16 min
Even - 5 back sqt @ 135#
Odd - 3 front sqt @ 135#
*3 min rest, then max OHS with 45# bar (30 reps)
13:07
45# OHS, TTR
Could have done a bit higher on the weight....
14:22, TTR, 35# OHS.
Definitely wear short socks.
800 m run
TT rings
30 lb
15:26
11:09 80#
Kolby 10:22 95#
14:00 45# OHS
15:11 65#
I wear mostly low unless rope climbs are involved. Mid-cut on guys reminds me of 80 year old men. Lol
14:25 33# & ttp
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