Chris W.
Lynnette
5 rounds
Max consecutive reps
Hang squat clean 115/75
Dips
rest 2 minutes following dips
*Time Cap= 30 min
Post reps and total time to comments
*What's your favorite Vegatable? Would you be willing to pot it and bring it to Scratch's Garden?
Who's ready for the CMC pit?
Lynnette
5 rounds
Max consecutive reps
Hang squat clean 115/75
Dips
rest 2 minutes following dips
*Time Cap= 30 min
Post reps and total time to comments
*What's your favorite Vegatable? Would you be willing to pot it and bring it to Scratch's Garden?
Who's ready for the CMC pit?
14 comments:
WOD: @ 55#
- 25/7, 20/7, 20/7, 15/6, 15/6
WOD @ 45#
25/18-43
25/17-42
25/17-42
23/15-38
30/14-44
Totals: 128/81-209
3:00 squat sit in warm-up was ridiculously painful.
Is chocolate considered a vegetable? I would bring that...
22:01 Rx
18/18
12/15
12/13
11/13
15/16
Hit 2 reps of OHS at 185# going to try this again somehow I gained 5lbs in less than a week.
Hang Cleans (without squats): 21#/ box dips
15/15
15/15
15/10
10/12
10/11
95# squat cleans and box dips
22/21
18/23
17/23
19/22
15/18
178 total
20/13 21/10 20/10 20/10 20/10
75# hang cleans, reg dips
Also did some OTM work with Bus before:
10 min OTM 5 c2b, 15 sit ups
5 min rest
10 min OTM 3 hspu, 5 ttb
...holy abs.
25/25, 23/23, 20/23, 15/20, 20/25
Total rep 219
45 lb bar & floor dips
Great Work PM-ers!
Briggs work- 10 min OTM- 3 MU's, 15 Situps- fell off last two minutes- finished 10:33
5 min rest
OTM 10 min- 5 HSPU, 5 T2B- after 5 min 6 T2b
27:50
70# hang sqt clean
Floor dips
30/21, 20/ 25, 20/23, 16/23, 15/ 33
Those numbers might be wrong bc I didn't save my sheet, but it totalled to 225 reps.
Guess I should have tried real dips.
50#
35/15
25/15
20/13
25/11
30/10
31/14
25/12
18/10
17/10
14/9
80#, regular dips
Grip was smoked!!!
Total reps 160.
115# and ring dips,
102 and 57 were totals, respectively
Fun one!
35# 25:35
Did triceps thingys instead of dips.
46/8
21/18
26/18
25/20
24/20
Total reps: 226
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