5 Round
4 Squat Clean and Jerks (185,125)
15 Chest to Bar Pull-ups
4 Squat Clean and Jerks (185,125)
15 Chest to Bar Pull-ups
13 Burpee Lateral Jumps
After 5 rounds are complete:
800m run
Your time is your total time for all 5 rounds plus the 800m sprint.
*Post your weights and time to comments
26 comments:
19:46 4 complete rounds 20# Clean and Jerk(no squat) Jumping pullups 800m run
15:45
35# Squat Clean and Jerk
For those of you doing the Civilian Military Combine @ Camelback Mtn., what is the time of your heat? Thanks?
Most Apexers CMC times are 10:20 and 10:30. I am 10:20 with Julia Menzo and Zim...possibly others.
27:44
- 65# SC&J
- Scaled to 10 pull-ups per round
18:13
35#
I had to leave at 10:00 so I got in AMRAP as I could within 10 minutes.
80#
10 pullups purple band
2 rds + 4
If I could do the WOD again I would go a little lighter on the weight.
I'm the first heat after the goruck heat. I think 10:00 or 10:20
24:01 #65 8 C2B
Sharon, Lauren, Jane , Cassandra & I are all 10:30 I think for the CMC
25:00 - just made it!! 85#
18:29. I did 2 C&J @ 155# so I could use heavier weight. Really liked this WOD.
23:41, 60# weight. used lighter weight so I could get through the pull ups. Did kipping pull ups instead of chest to bar.
23:01.
Started with 95# and went down to 85# after two rounds.
Scaled back to 12 C2B per round.
Afterwards, I got my first muscle-up! Woot!
Nice work Dan! Congrats!
Congrats Dan!!!! That's awesome!
21:06
135# C&J 3 per round
10 C2B per round.
21:38
C&J 80#, 1 per round
10 band pull-ups
22:37 did 2 C&J at 185# When I went out to do the 800m my calves cramped up playing a volleyball game right before wasn't the best idea.
Congrats Dan!
22:30 I think
C&j 110# 3 reps.
8 pullups
Sadly, I think the run was the rest.
YEAH DAN!! All those pull ups and dips finally paid off!!! Great work.
20:49
2 C+J @145 4 on the 5 rd regular PUs
Cool wod. I should've done 4 C+J every round.
22:14 I believe?? Or maybe 22:24?
125# but same as Clayton - 2 C&Js
26:06
55 lb
8 reg pull ups
21:19
45# SC&J
10 BB chest-to-bar
800m row instead of run (foot)
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