Erik
For time:
AMRAP in 20 min:
15 OHS 65/45
10 TTB
5 HSPU
Post time and weights to comments
ABC- Max height Box Jump, 2 divisions this week - Male Bar - 40" Female Bar- 34"
For time:
AMRAP in 20 min:
15 OHS 65/45
10 TTB
5 HSPU
Post time and weights to comments
ABC- Max height Box Jump, 2 divisions this week - Male Bar - 40" Female Bar- 34"
19 comments:
5 RDS + 25
- 35# OHS
- Pike on Box for HSPU
7 rds + 26 - 15# OHS, TTR, and Pike on box for HSPU
8RDS 35# OHS Pike on Box for HSPU
Right shoulder really hurts!!
9 RDS
25#
TTR
Tripod for HSPU
7 rds plus 22
35# OHS
HSPU Box
JTTB
Its a shoulder and bicep killer
7 rds plus 24 30# pike box
8 +17
55#
Pike box
6 + 26 Rx
1000m Row Consequence for not getting 8 rounds. HSPU are still a major goat of mine.
7 rounds + 26
45#, t2b, box pike hspu
Front rack lunges around the perimeter of the gym as a consequence for not hitting 8 rounds. T2B bring my workouts to a crawl...
9+23 Rx
Shoulders were dying!!!!
8 rounds flat. 2 single abmat hspu, 3 pike hspu. but forget that...you should have seen my hang clean technique with the mulch bags tonight, nice.
11 RDS + 10. 35# OHS. Pike on Box for HSPU.
Attempted muscle-ups for a video, but failed.
I couldn't come in tonight, so I did a workout of my own. I did a slightly modified
“Victoria”
5 Rounds For Time
10 Thrusters 95/65
14 Box Jumps 24/20
12 Sumo Deadlift High Pulls 95/65
12 Burpees
27 Kettlebell Swings, 1.5/1 pood
I did:
The same rep scheme for all but substituted Upright Row for SDHP, and Sit-ups for KBS.
5 rds, 30# DB, 19:26
9 + 27 rx
I likey
12 rds + 3
15# bar / ttr / 12# db
11 + 4 RX
8 rds +5
35# bar
Toes to rig
Pike pushup
Let my ego get the best of me today. The bar was definitely too heavy on OHS for me by the end, and I started with box pike and had to switch to pike pushups.
9rds +25
35# OHS
-ttp
-pike on box.
10+25 rx
Strict handstand push-ups
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