Brynne
3 rounds
90 seconds each of:
Hang power snatch (115/75)
Strict bar dips
Rope climbs
*score total reps
Great work Michelle!
Who's next?
3 rounds
90 seconds each of:
Hang power snatch (115/75)
Strict bar dips
Rope climbs
*score total reps
Great work Michelle!
Who's next?
23 comments:
104 reps
- 45# HPS
- Lay Down/Get Up for Rope Climbs (4/1)
Hey All,
I received a very nice card in the mail yesterday from my Apex Family. Today marks week 3 since my surgery and I am working in a little exercise since I can't come back till week 8. Hoping the next 5 weeks pass quickly so I can get back to the box!(words I never thought would never come from my mouth) I miss everyone and being able to workout. Thanks for thinking of me and STAY ON IT!
131 reps
35#
Knotted rope
100 walking lunges
50 pu
50 du
5 rope climbs
50 bj 24 inch
25 ohs 65#
25 L pull upsUPS
25 knees to elbows
Time of 22:59
Wod sone at Battleborn CF in Reno Nv
w J irv
Gonna try to hit Nor Cal wod in redwood city Ca
on Wednesday.
96 reps
35# bar
knotted rope
JDips
Got 15 DU without breaking and made it to the top of the rope (with about a couple of inches to spare under the tape line)
These little accomplishments should keep me sane for awhile.
Congratulations Michelle you look awesome, like you are floating! Cindy, glad you are feeling well!!!!
Awesome job Michelle!
Stellar work Lauren! Small victories in battle will help win the war!
YAY Michelle! You go girl!
198 reps
95#
165 reps, 45# bar, box dips, knotted rope.
Got my first rope climbs since 3rd grade PE class!!! Thanks Jess!
score 162
80# snatch all else Rx.
176 reps
25# bar
Box dips
Lay down stand ups
Happy to return to box jumps, unscathed. I've been avoiding them for a while. Good warmup!
170
45#
Managed 2 rope climbs to the rafter each rd. A movement I struggle mentally with so I am happy with that!
Good workout. Love me some bar dips!
222
65#/box dips
It was great to wod with the 5-ers today! Loved the energy and enthusiasm!
235
80#
Worked J-hook rope climbs, ROM on dips
163
35# bar/box dips bent knees/knotted rope
First time I've ever done a rope climb! :)
Worked on the ABC box jump after class.
218 25#, box dips, lay downs
134 reps.
- 45# HPS.
Plus, in the warm-up, I got 8 muscle-ups!
Rob, can you email me my video?
140 reps
65#
Box dips
knoted rope
157 reps
45#
Lay down stand ups
Box dips
Score 185 75# Hang Power Snatch
Games:
1. 5:11 155# Power Clean & 135# Bench - The last round of bench hurt my time
2. 10:51 Did Handstand holds until Erica finished the handstand walk
3. 7:14 15#DB for OHS those were pretty tough and they sucked
After 4 wods I think a rest day is in order!
Games class:
1. 4:10 125# power clean 95# bench
2. 10:51...sorry Austin, those 50ff took a whole
3. 6:30 something 10# Kb
232 80# Hang power snatch
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