REMEMBER the schedule change- Thursday & Friday 6 pm class Only
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2 min max push ups
2 min max sit ups
2 min max KBS
2 min max thrusters 15
2 min max thrusters 25
2 min max thrusters 35
*2 min rest between each exercise
*Scale thrusters to db's if needed
*Post Reps to comments
Coach Glassman always preaches to play other sports
RALLEY IN THE VALLEY....hosted by SMCF
Who's in? Spots are going quick! Especially in the Masters Division......Don't wait....Do it, Do it! https://www.facebook.com/events/587447657967874/
http://www.eventbrite.com/event/6561635027
2 min max push ups
2 min max sit ups
2 min max KBS
2 min max thrusters 15
2 min max thrusters 25
2 min max thrusters 35
*2 min rest between each exercise
*Scale thrusters to db's if needed
*Post Reps to comments
Coach Glassman always preaches to play other sports
RALLEY IN THE VALLEY....hosted by SMCF
Who's in? Spots are going quick! Especially in the Masters Division......Don't wait....Do it, Do it! https://www.facebook.com/events/587447657967874/
http://www.eventbrite.com/event/6561635027
19 comments:
I thought sign ups didn't start until the 9th????
PU: 44
SU: 53
KB: 60 @ 26#
Thrusters: 41/31/27
That is a new PR for me on the 2 min Sit-up Benchmark but Push-ups continue to be a major frustration point.
Anyone have any recommendations? It seems once I string anything more than 7 push-ups together I feel a combination of fatigue and tricep cramping that has me shot for the rest of the WOD and it will take me 3+ days to recover.
As always great WOD and no better way to start the day!
Registration is open......don't hesitate
I'm in! Scaled women's division. Who else is coming with me??
I want to do scaled, Bekah! Trying to convince Tina H. to do it, too!
Don't know what I was thinking but left without writing down my rep counts. All I know is my thighs are SHOT from the thrusters!
Bekah I'm in scaled
Rob, try taking time every day doing as many push ups as you can from your knees and drink more water for cramping
60/76/61/54/45/36 36# kb
51/49/82/42/38/27 #35 kb
Doubled down with 12 hours rest in between.
Looked something like...
6am
75-65-71-71-63-51--396
6pm
80-65-75-78-61-55--414
I'm in for the Rally!
PU 53
SU 60
KBS 57
15# thruster 48
25# thrusters 39
35# thrusters 30
total 287
39-66-45-35-27-15
Quads on fire
But it's good to be back, missed a couple weeks. Ain't nothing like a good crossfit workout to kick my ass and remind me how much more work I have ahead of me.
Wod- 47, 60, 55, 40, 29, 24
Kb 16#
#16 KB
Where are all of our slackers out there failing to post their scores. We had a great showing tonight at Apex and very few scores.
Make sure you remind everyone to post their scores if you notice someone missing from the comments section!
Thanks see everyone tomorrow night.
PU 50
SU 68
KBS 70
15# thruster 48
25# thrusters 35
35# thrusters 35
26# KB
I signed up for the masters rally!!!
PU: 83.
SU: 80.
KB: 71 @ 26#.
Thrusters: 59, 45, 38.
Total: 376.
20 behind Lou.
Rob, the best thing to do for push-ups is more push-ups.
I have a routine I do where I do the maximum number of push-ups in 6 sets in 10:00. You can also try doing TABATA with push-ups for 6 or 8 rounds. Like anything else, you just have to work at it.
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