HAPPY NEW YEAR
One Group class today at 9am, See you there.
What are your goals for 2014?
Goal sheets will be available to pick up on Friday
Goal sheets will be available to pick up on Friday
Kenzie, Aj & Tanya
Aj taking care of lil Kenzie
Main site - Monday- 12/30/13
15-12-9-6-3 reps for time of:
Chest to bar pull-up
135 pound Clean and jerk
Push-up
Post weights and time to comments
Reminder: APEX BARBELL CLUB STARTS TODAY AT 10:30am
Aj taking care of lil Kenzie
Main site - Monday- 12/30/13
15-12-9-6-3 reps for time of:
Chest to bar pull-up
135 pound Clean and jerk
Push-up
Post weights and time to comments
Reminder: APEX BARBELL CLUB STARTS TODAY AT 10:30am
Welcome Kenzie Piper Wagner! We've started a Meal Train for the Wagners to help them out as Tanya recovers from surgery and they all adjust to
having a new baby in the house.
If you would like to help out by making them a meal please follow the
link below. There are a wide variety of dates available over the next
few weeks to allow for some flexibility in scheduling. While dates can
certainly be filled back-to-back, also feel free to spread some meals
out over the time frame as well, so everything doesn't come to them all
at once :-)
Please contact Angie Nice if you have any questions.
What is a meal train?
There are times in our lives when friends and family ask, "What can I do
to help out?" The answer is usually to help them with a meal. When many
friends give a meal, this is a meal train.
mealTrain.com is a free meal calendar tool that makes planning meals
among a wide group easy and less stressful.
Please use the following link to access the Meal Train for Josh & Tanya
Wagner.
On behalf of Josh & Tanya, THANK YOU!!
14 comments:
Damn Aj , where did you get that tight
Lookin hair cut. And I'll order the wags a pizza. Lmao
10:10 ring rows in stead of c2b/ 95#
9:11 115#
14:32. @ home! 50# clean and jerk! jumping C2B
11:47 115# c2b
10:35 135# jpu
Great work AMers!
Stellar work by the Barbell Club!
55#
jc2b
11:25
Rough one after NYE....OY!
9:32 115# c2bar pu's and push ups
12:20. 95#/reg pull ups
So it begins!
http://games.crossfit.com/article/2014-crossfit-games-open-and-regional-schedule
11:34 95# , 5-4-3-2-1 on reg pullups.
10:48 (including time on floor post rig fall!)
63#/reg pu
11:54 65# green band pull ups
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