Terry M.
For time
30 back squat
30 push jerks
30 thrusters
*Barbell moves must come from the floor.
Athlete must clean the barbell and bring over head onto back. Athletes will use their max weight from the warm up moved from floor to their back for the first 30 back squats, then 80% of their back squat for their jerks and finishing with 60% of their back squat in thrusters.
*Post weights and time to comments
For time
30 back squat
30 push jerks
30 thrusters
*Barbell moves must come from the floor.
Athlete must clean the barbell and bring over head onto back. Athletes will use their max weight from the warm up moved from floor to their back for the first 30 back squats, then 80% of their back squat for their jerks and finishing with 60% of their back squat in thrusters.
*Post weights and time to comments
22 comments:
is this 1 barbell/weight for all three?
Pick wisely!
For Men I would suggest 185/135/95
205/155/115 or
225/185/135
woman suggestion
115/75/45
135/95/65 or
155/135/95
Help....Tanya's phone has had a casualty and we have 4 months left until we can get a new phone at discounted price from Verizon. Does anyone have an old smartphone sitting around that they would be willing to sell us. We have tried my old Droid 2 but it is extremely outdated and crap. Thanks so much for reading this. Please let us know.
WOD: 12:24. 145#BS 115#PJ 95#thrusters. Broke once on the BS. Broke gazillion times on push jerks and thrusters. Push jerks were a struggle. Started out doing sets of 5's then 3's then 2's. 95# thrusters were the heaviest I've done in a WOD since I started crossfit. Managed to do them in set of 5's and finished them out doing 3's. Overall I went heavy on all three movements and broke it up more than I would have liked to but happy I went on the heavy side. Good WOD. Fought for all 90 reps today!
@josh.....If you don't find a phone locally, try swappa.com, all used but verified phones, and the prices are fairly decent. I sold our old ones on there...
@Josh, I just emailed Tanya but realized with no phone she may not get it for a while. If her phone has a SIM card I may be able to help. Let me know.
WU: 130# complex (clean, jerk, 3 BS).
WOD:
120# BS
100# PJ
80# thruster
15:45.
Those were heavy weights for me. Glad to have finished under the time cap. I had to fight for every rep today.
@Josh, if TW doesn't find a phone....I have two tin cans and some yarn she can have
@Jon, great work....Sounds like Wingy stregnth to me!
3RM Back Squat from Floor: 130
WOD: 100# BS, 80# PJ, 60# Thruster
*** Realized when I posted my score my weights were off and i should gave started with a 130 BS.
Great work this morning 6am crew! Way to fight for every rep
11:59
110#
90#
70#
Josh/Tanay - I have an old Iphone 4 (Verizon) that she can use.
Who the heck is Tanay???
12:23
90#
70#
50#
snowy Christmas party on Saturday?
First garage WOD
155
135
95
13:43
Dnf
74 reps
165#/125#/95#
Ugh...
25 thrusters at time cap
110/85/80
15:24 85/75/65
thrusters were far from "cheesecake" as Josh promised ha. pain cave WOD start to finish, completely astonished that I finished under the cap.. but I still somehow like barbell-only WODs :)
14:49
225/185/135.
Thrusters were terrible.
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