Please post your thoughts on moving the Christmas party up, Start the festivites at 5pm and dinner at 6pm?
Christmas Party is going to be.........(finish the sentence in the comments)
21-15-9 for time of:
Push Press 135/95 (heavy)
c2b pull ups
*Post weights and time to comments
Who's in for Apex Barbell Club(ABC)?
Stong = Beautiful
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28 comments:
I'm in!
... Off the hook fo shizzle ma nizzle!
Definitely in
Can you give details on the barbell club? When, time, etc.
......apeshit.
@ Lauren, click on the classes, you will find a write up, days and times
http://www.crossfitapex.com/apex-barbell-club
Awesomeeeeeee
What is this ABC? I am interested
ABC- Apex Barbell Club, take a looks
Phat....dope....off the chain....hella tight....bangin'
Epic!!!!
E rock pulled out the Gangsta rap thesaurus tonight. I agree with all adjectives.
I'm in for ABC.
Epic! :D
Apple pie is made, gifts are bought, ready for Christmas party. Can't wait
WOD: 8:08 95# c2b. Between yesterday's WOD and today, I think I have permanent dents in my clavicles.
@Jon
The weather looks a little risky on Saturday.....I do not think it's a good idea for you to drive all the way up to NYC.
Bekah left extra room on the Throwback Picture Board for your picture!
No excuses, I'll see you at Apex on Saturday!
Trust me I do not want to miss out on an awesome party! I definitely wanted to have people baffled with my baby picture but the hotel was already booked months ago and non refundable. I will be looking forward to the next one and hopefully by then the Asian population at Apex will be more than ONE!
Warm-up: Got 15 Burpee muscle ups in the 7 minute time period.
WOD: 5:45 at 115# and C2B
Favorite moment from this morning: About 30 seconds into the WOD everyone was still hanging onto their bars for the 21 push presses. Shanna reminds everyone to be smart about holding the bar and to not do too many unbroken reps during the round of 21. The next thing you know everyone in the class drops their bar in unison! Pretty funny!
9:45 @ 85# with regular pull-ups
Thumbs up here on starting earlier!
I am ok with moving it up. I am at an event through the morning. I may just have to let it a little earlier.
Hey Keith...Jane "spotted" and I did a "muscle up" and did not land on my face!
WOD: 8:08 50# JPU
Working tomorrow but can get the party started @ 5:00!! Woowho!!!
6:52
65#
Regular Pull Ups
Felt good to finally get in this week...sidelined with a migraine that just wouldn't quit since Monday. Nothing a lil vino won't cure tomorrow!
8:36 60# Pull ups 15/10/6
5:56 / 65# & regular pull ups
wish I could have gone heavier, but glad I didn't have to scale the pull up reps. Josh wanted us to shoot for 6 min, felt good pulling it off.
7:17, 65#, JC2B
Weight was pretty heavy but I feel like it was a solid performance on my behalf.
Warmup:
Burpee muscle ups - making progress on the muscle ups. The pull up challenge is helping with this. Dropped the box from 24" to 20" with a plate on the same bar I have been using. Even did a few without the plate. Felt good about that.
WOD:
5:41 - 85# and 15/10/5 on regular pull ups. Kipping pull ups are getting much better. Really felt good doing to the gazillion we did in the warm up. And most of the ones in the WOD felt good. This is the first time I did this kind of volume in a WOD. Given the time I got finished I may have been able to get done in the 8:30 time cap Josh set if I stuck with the 21/15/9.
7:13 #60 reg pull-ups
8:21 Rx. Thanks everybody for the extra support at the end. It really helped me eek it out just under the time cap. I'm also excited about 17 burpee muscle ups in the warmup. Great Class tonight! Thanks Josh & Frank!
6:20, JC2B, 35#....at home 12/15
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