Alex Z.
3 RFT
7 Power snatch 115/75
21 TTB *scale heavily (15,10,5)
rest 10 minutes from first finisher
3 RFT
7 Hang power clean 135/95
21 BJ 24/20 (games standard)
rest 10 minutes from first finisher
3RFT
7 thrusters 95/65
21 KBS 53/35
Post weights and time to comments
Best gift from the Holiday party?
3 RFT
7 Power snatch 115/75
21 TTB *scale heavily (15,10,5)
rest 10 minutes from first finisher
3 RFT
7 Hang power clean 135/95
21 BJ 24/20 (games standard)
rest 10 minutes from first finisher
3RFT
7 thrusters 95/65
21 KBS 53/35
Post weights and time to comments
Best gift from the Holiday party?
17 comments:
WOD: 1.4:08 80# 15ttr. 2.3:24 95# 24"box 3.4:48 80# 44#kb.
That's ttring not rig.
Snatch/TTB: 4:42 @ 65# (scaled to 10 TTB)
HPC/BJ: 4:59 @ 80#
Thruster/KBS: 4:29 @ 54#/35#
Best gift was of course the Griswold Moose Mug, which I retained despite Julie's best efforts to steal!
Best gift is what I had stolen multiple times and LOST to Bussom. Jock strap with red suspenders!
Instead I got batman socks, teenage mutant ninja turtles socks so I can look more like Shanna.
Great time Saturday, thanks to everyone for showing your support and coming out on such a yucky evening. 363 days until next year:)
WOD #1: 5:22 80# 15 ttb
WOD #2: 4:15 95# 20" box
WOD #3: 5:00 80# 44# KB
I just now feel normal again. There was no way I was going to make it in for 6am.....I may try for 6pm, don't hold me to it!
P.S. Josh, I'm glad the jock and suspenders was such a hit, it always seems to be....who will be the brave sol to try it out...lol!!
@RobC - Julie's best efforts?
She was "No rep'd" just trying walk a straight line across the gym!
WOD #1- 4:26, 45#, JTTB
WOD #2- 5:39, 65#,20" box
WOD #3- 5:01, 45#, 35# KBS
I liked this one. Lots of time for potty breaks, without holding up the class:)
WOD 1- 4:25 65#, 10 TTB
WOD 2-4:47 80#/20" box
WOD 3-4:24 65#/35#
The jock strap with suspenders was a hit with a lot of people...too bad it's not shareable!
95# Snatch/TTB 5:57
115# HPC/BJ 3:02
95# Thruster/53# KBS 4:25
1: 45#, 15 TTB 3:18
2: 65#, 20" 3:38
3: 45#, 26# 4:08
I take a while to warm up, so I probably should have just started to move around sooner and gone a little heavier.
I'm really happy with today because I've gotten a lot more comfortable with feeling uncomfortable and I'm hanging onto the weight much longer than I had before.
1: 5:24 50#, 15 TTB (TTB really slowed me down)
2: 3:06 65#, 20"
3: 4:15 45#, 26#
1: 4:10 (45#, t2p)
2: 4:02 (65#, 15 jumps)
3: 4:00 (45#, 26#)
pullups - 3s across the board with green band. I'm still happy to be working on pullups in general but my poor shoulders are just smoked from it ha.
1- 4:12 80# snatch, 15 toes to rings
2- 3:06 100# hang clean, 24" box
3- 4:16 80# thruster, 44# kb
Overall probably could have gone heavier on all three. Glad I stayed at 44 for kb, my shoulders were smoked by the end.
1. 5:34 #95/10ttb
2. 4:00 #95/24"
3. 5:32 #80/35#
Best gift was that everyone got home safely!
65# Snatch/TTP - 4:36
75# HPC/20" BJ - 4:58
55# Thruster/26#KB - 4:31
Stayed in the same finishing time area for all three WODs so I felt like a scaled them appropriately. Although, they were tough.
Wod 1: 4:06 15#/TTP
Wod 2: 4:10 35#/16"
Wod 3: 3:07 10# DB left arm/26# Russian
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