WOD N WINGS FIELD TRIP
EMOMx12
First 3 minutes: 4 Clean and Jerks, 225/155
Second 3 minutes: 6 Clean and Jerks, 185/135
Third 3 minutes: 8 Clean and Jerks, 135/95
Final 3 Minutes: 10 Clean and Jerks, 95/65
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3 comments:
Do I need to get this started?
74 reps (missed a round of 10 when switching weights), 90#/80#/60#/40#. Big class today! Good to see everyone.
This was an interesting WOD. Started off by PRing my Clean & Jerk by 30# at 120#. Still need to get better on my form. So I am not worrying about going up in weight too much. I think there is still more in me once I get the form straightened out.
So for the WOD my weights per round were 85#, 70#, 60#, and 40#. I did 83 of the 84 reps. Missed one in a round of 10 because I started late from the weight change. It made it interesting going from 9 right into the next 10. So that meant doing 19 reps in a row and not dropping.
WOD at home yesterday:
Vestless Runless Murph:
100 pull-ups, 200 push-ups, 300 squats.
20:18.
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