Who has friends? Bring them tomorrow! Donation - $20
100% of donation will go to Larynn Blair's mission trip
(Dress warm we will be doing a team WOD that includes a bit of running outside)
If anyone is interested in helping painting post WOD tomorrow
I'm looking to tackle the cinder block walls and the big wall.
B.Y.O.P.B
(bring your own paint brush/rollers/supplies)
100% of donation will go to Larynn Blair's mission trip
(Dress warm we will be doing a team WOD that includes a bit of running outside)
If anyone is interested in helping painting post WOD tomorrow
I'm looking to tackle the cinder block walls and the big wall.
B.Y.O.P.B
(bring your own paint brush/rollers/supplies)
Coach Clayton
Reps of 10-1
db hang power clns (you choose your wt)
KBS 53/35
single arm db power snatch (same db from your p.cln)
Reps of 10-1
db hang power clns (you choose your wt)
KBS 53/35
single arm db power snatch (same db from your p.cln)
*Post weights and time to comments
19 comments:
Wod: 9:50 30#db 44#kb. Should have gone heavier on the db. Benefit of getting to the db rack late and seeing that all 35# were taken.
Good to be with the Rooster crew again this morning.
WOD:
10:58 35#DB 44#KB This was a forearm and grip burner!
We used barbells for the cleans at the 9am due to class size.
9:05
55#
26#
25#
9:26
65# HPC
35# KBS
30# DB Snatch
9:15 45#,26#,20#
8:07
65# HPC
35# KBS
40# DB Snatch
Frank S. and I went head to head and neither of us broke once! We actually finished at the exact same time.
It was nice to have that intensity back, kudos to Frank for the push!
Great work 9am-ers! It was great coaching some new faces!
WHERE"S EVERYONES POST with their scores? There were 27 people at the 9am and only 4 people posted!
SLACKERS!!!
10:20
25# db hpc
35# KBS
20# db snatch
Wod in North Carolina at camp lejeune marine base
3x10 dl at 225#
5 rep at 275#
Worked up to 185# fs no rack
4 rft
20 pu
30 ghd sit ups
8:46
Tore my hands up on their rusty bars, didn't realize how good we have it
That's 20 pull ups
Hit up a CF in Miami and it was a great box but also a great reminder how awesome Apex is. Very grateful.
50 Front Squats
50 Hang power cleans
50 Push jerks
5 burpees every time you dropped the bar
#85
Time was 20 something..immediately went outside to dry heave.
HELL ON EARTH and loved every second of it :)
Hope everyone had a great holiday!! Miss you guys!!!
8:42 (?)
65# barbell
35# KB
25# dB
Keith--I would love it if you would go back to taking a pic of the board and posting it.
20 at 5:30pm where are your times??? Hope to c u at apex tomorrow. Great night wodders.
10:20 63#/26#/30# really liked this one, not sure why I didn't do it last year??
10:47 80#/35#/35# KB
Thanks to Josh and Frank for the technique help
We uses bar bells at 5:30 for the cleans so 80# was a bar bell
10:16 95#/53#/55#
9:34
25# db 50# bar / 26# kb / 20# db
Shoulder was really sore so I switched between the bar & db for thr cleans
Warm up: 195# max squat clean PR
Wod: 10:50
115#Barbell/53#kb/55#db
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