Teams of 4 200 m Relay 150 WB's 200 m Relay 100 Pull Ups 200 m Relay 150 Box Jump Overs 20" Rules: Every 2 min = 3 burpees 1 person must hold a 45/65# stone 1 person must hold a push up plank
Team Roosters: 24:45 14#mb. 65#atlas stone. Got caught out in the parking lot for the burpees. Little gravel digging into the knees. Love it! Great team work from the 6am warriors!!
4 comments:
24:18
The Detonators:
Zach G.
Lauren W.
Mike M.
6#WB
fun WOD!
Team Roosters: 24:45 14#mb. 65#atlas stone. Got caught out in the parking lot for the burpees. Little gravel digging into the knees. Love it! Great team work from the 6am warriors!!
Freaky Fran's...23:37...45# Atlas, 20# and 8# med balls....
Lora, Wayne, Stephanie and Doug! So fun...Thank you!
Team Roosters: Jon, Dan, Kevin, and Rob.
After the WOD, as the last thing I did at Apex for 2013, I set a MU PR: 6 consecutive MUs.
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