8 rounds
8 MBC 20#
8 dips
8 Rower (cal)
8 KBS 53/35
8 ring rows
8 MBC 20#
8 dips
8 Rower (cal)
8 KBS 53/35
8 ring rows
*Post weights and time to comments
Congrats to Dave B.!!!!
It's time to transition to the rings!
Congrats to Dave B.!!!!
22 comments:
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WOD: 21:41 20#mb 44#kb. 8's seems like a manageable number, not bad right? HA!
17:41 RX love these Tailor made wods.
23:11
Scale Notes:
- 14# MB
- 35# KBS
- 3 dips per round
17:19
Liked the Snatch work in the Warm-up. Stayed light and tried to stay consistent with form.
Hoping to get in later this week. Been fighting some crazy back issues:(
Get better Cindy!
7 rds 20:30 had to leave
14# flr dips, 26#
16:34 14#/35#/ fl dips
19:33
4 dips
44# kb
23:16 14# flr dips 26#
DNF - very frustrated by that.
Pull Up Challenge Week 3 Day 2
4-4-4 regular
4-4-4 chin
1-1-1 wide grip (one hand over, one under) Getting really frustrated with these...
Push ups-32-22-20
This number may seem small...but a 65# snatch/OHS combo is the most I've done by 10# and I definitely had more in me. Keith's tip helped and I'm feeling more comfortable with this.
WOD: 20:57 14#/Floor Dips/26#
Hey Apexers...I seem to have misplaced my green rogue wrist wraps. If you've seen them at the box or have them shoot me a message on Facebook. Stay on it!
22:40
14# ball / 35# bell / floor dips
Hit 85# on the OHS. That's 20# more then last time I maxed out.
Pull-ups: w3d3 stuck with 3 OTM green band. Push-ups 4/5/4
Warmup: 70# for snatch balance, squat snatches and OHS. Probably should have tried for the last set just to see, pleased with my squat snatches though
WOD: 18:51 14#/box dips/26#/ROM. I predict that wall work tomorrow is going to be nasty business ha
Feel better Cindy!!!
Warmup was exactly what I needed. I need to do more of these Snatch Balance and such to get past my limitations that are inhibiting me getting OHS and Snatches. Did the first few rounds at 50# and the last round at 70#.
WU:
22:03 20# MB/35# KB/low matador dips
Wod:
16:21 Rx - Scale up on MBC to 25#
Really struggled with mobility in the warm-up did a few OHS and skipped the snatchin action.
Felt really good on the WOD, scaled to 14# med ball and 44 KB. really improved on my dips
17:44
19:48 scaled
20#MBC
box dips
Row
53# KBS
scaled ring rows
Rounds 1-4 8 reps
Rounds 5-8 4 reps
Congrats, Dave! I'm still looking for my first bar MU.
17:18 rx
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