Forgot to add rig pistols. My shoulders are fried from the wc! I was going to do a Kipping pull-up on the "do not kip" bar and knock myself out during the WOD. Brutal one!
Pull Up Challenge Week 3 Day 3 5 pull ups emom for 6 min (I'm hoping it's like a regular wod where it can take you as long as you need as long as you're done by the time you have to start on the minute again...by the end I had to break up the 5 pull ups)
10 rds + 11 Reg HSPU Pistols to. 12in box 45# Felt good and was happy I dug deep in round 10 and held onto all of my SDLHP. I channeled my inner wags on that ; )
Warmup: 65 for first set and 75 for 2 &3 - should have started at this weight WOD: 8rds + 20 3wc rom/20" box/35#kb definitely nothing in my wheelhouse here so I focused more on pushing through the suck Pull-ups: w3d4/green band, definitely my least favorite day of the program ha, made it only to 3 again but got 6max. Push-ups 5/4/6 not getting any easier :(
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Warmup: 3x10 BS 135#. WOD: 7rds+12 wc, 75#. Three words to describe 20min AMRAP of wall climbs , god freakin' awful.
Warm-up: 3 x 10 BS 125#.
WOD: 7 rds + 2.
Scaling: WC / pistols down to 12" box / 65#.
Warmup: 3x10 BS @ 115#
WOD: 6 rds + 13
- 5 Wall Climbs per Round
- Pistol to 12" Box
- 55# SDHP
Forgot to add rig pistols. My shoulders are fried from the wc! I was going to do a Kipping pull-up on the "do not kip" bar and knock myself out during the WOD. Brutal one!
5 rds + 6
3 WC per round
16" box pistols
45# SDHP
As awful as this was, my pistols and wall climbs are improving! I could feel the graze of the wall on my nose on some of them.....so close.
Pull up challenge- W3D1
Went to a red band
2,2,1,1,1,
Sounds intense! Be there at 5
did this workout at school...
5 Pike HSPU
10 pistols onto a chair
15 SDLHP with 25# KB
11 rds +28
Pull Up Challenge Week 3 Day 3
5 pull ups emom for 6 min
(I'm hoping it's like a regular wod where it can take you as long as you need as long as you're done by the time you have to start on the minute again...by the end I had to break up the 5 pull ups)
Push ups 31-25-20
2x10 135# 1x10 185#
8+1 3 wc/box/65#
Feeling sore this week... But I got muscle ups so I am happy!!!
9+1 2 hspu/ 6 pistols holding a post
80# sdhp
WU 3x10 BS @ 125# probably ould have gone heavier and will next time
WOD 7 rds +5 reps WC/24"box/65#
10 rds + 11
Reg HSPU
Pistols to. 12in box
45#
Felt good and was happy I dug deep in round 10 and held onto all of my SDLHP. I channeled my inner wags on that ; )
Warmup: 65 for first set and 75 for 2 &3 - should have started at this weight
WOD: 8rds + 20 3wc rom/20" box/35#kb definitely nothing in my wheelhouse here so I focused more on pushing through the suck
Pull-ups: w3d4/green band, definitely my least favorite day of the program ha, made it only to 3 again but got 6max. Push-ups 5/4/6 not getting any easier :(
Warm up: 130# Squats. Feeling more confident about my squat every time I do it.
WOD: 7 rds + 1. 2 wall climbs, pistol to 18", 65# sdhp. First time EVER doing rx wall climbs in a wod, feeling like I hit a milestone!
6 rds + 3 wc (did only 3 per round and only got to pike position
pistols to 12" box
21# SDLHP
Oops; it couldn't have been a 12" box; probably the next one up.
Finally was able to get some push ups and pull ups back into my night! My back and sciatic nerve are having a field day!
Day 2 - 3 sets with 3 different grips.
Normal - 2/2/2 (green/red bands)
Close - 2/2/2 (green/red bands)
Wide - 2/2/2 (black band)
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