Don't forget to hand in your throwback photos! By Wednesday!
We only have 15 out of 90, but the ones we have are fantastic!
We only have 15 out of 90, but the ones we have are fantastic!
4 rounds max reps
1min each 2min rest
Back Squat 185# / 115#
Strict Press 95# / 65#
Deadlift 225# / 135#
rest
*Post weights and reps to comments
Apex Nation...Any takers?
1min each 2min rest
Back Squat 185# / 115#
Strict Press 95# / 65#
Deadlift 225# / 135#
rest
*Post weights and reps to comments
Apex Nation...Any takers?
18 comments:
Ummm, no thanks on the freestanding HSPU Sally Up-Sally Down.
I can't even wrap my brain around being upside down for 3 minutes straight. I'd be dizzy for days!
154 reps. 135#BS 70#SP 165#DL. Warmup: 5RM DL 225#(PR).
215 reps
155 squat
95 strict press
185 DL
Went rep for rep with Jon - 154 reps, but with lighter weight: 115# BS, 65# SP, 165# DL. Warm-up: 5 RM DL 205#. I also hit a PR for a 1 RM DL: 225#.
Happy Friday!
192 reps
95#BS
45#SP
115#DL
was going to try to Lou this one tonight, but definitely feeling too backy.
missed AM crew for sure
200 reps
- 80# BS
- 50# Strict Press
- 95# DL
Warmp-up: 5RM DL @ 165 [PR]
Overall psyched with how loose my back felt after this warmup and WOD.
201 reps
45# BS
33# Stict Press
100# DL
Pretty stoked about getting 275# on the 5RM Warm-up. Wondering if I have a 300# DL in me?
WOD: 180 reps (45 each round)
165# BS
80# Strict press
205# DL
Liked this one!
210 reps
65# BS
35# SP
110# FS
Fun one!
Snuck in to do my pull-ups 5/5/4/4/5 with 5/5/6 push-ups.
Also just tried that kicking up into handstand holds against the wall - definitely not as painful but good form practice with doing so many ha
223 reps
45#/35#/95#
Still a lil shaky with the deadlifts. I need to work on moving faster in general. I don't know if it's mental, or what, but I just seem to move slowly.
212 reps
70#
45#
125#
275# 5 rep dl
182 reps
115# bs
75# sp
165# dl
I forgot...
5 rep max deadlift 145#. probably could have gone higher, ran out of time.
and I did W2D4 pullups... and got through 1 on the ladder. stellar.
Warm up got up to 255# on 5RM DLs. I think so any way if I'm wrong Aaron correct me. That was definitely a first for me getting that heavy on DLs.
WOD
212 reps 125#BS/45#SP/135#DL
First time I really felt like I got the weights right for a WOD, liked this one
196 reps
70#bs 30#sp 100# dl
227 reps
45# / 35# / 95#
Steve, you are correct sir, 255# 5 rep dl. Or for me by about 40# I think. Would have liked to try higher but ran out of time.
212 reps
135# dl
125# bs
65# sp
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