ABC will meet on Saturday at 10:30 am
Post WOD smiles
10min EMOM
odd 10 back squat
even 5 front squat
*complete from a rack same bar
5 min break
10min EMOM
Rower Men12cal, Women 9cal
+ 3 clapping push ups
Post weights and time to comments
2014 OPEN is Upon Us- click here for details
Welcome Kenzie Piper Wagner! We've started a Meal Train for the Wagners
to help them out as Tanya recovers from surgery and they all adjust to
having a new baby in the house.
Please use the following link to access the Meal Train for Josh & Tanya
Wagner.
http://www.mealtrain.com?id=myrfbltj6k9t
On behalf of Josh & Tanya, THANK YOU!!
10min EMOM
odd 10 back squat
even 5 front squat
*complete from a rack same bar
5 min break
10min EMOM
Rower Men12cal, Women 9cal
+ 3 clapping push ups
Post weights and time to comments
2014 OPEN is Upon Us- click here for details
Welcome Kenzie Piper Wagner! We've started a Meal Train for the Wagners
to help them out as Tanya recovers from surgery and they all adjust to
having a new baby in the house.
Please use the following link to access the Meal Train for Josh & Tanya
Wagner.
http://www.mealtrain.com?id=myrfbltj6k9t
On behalf of Josh & Tanya, THANK YOU!!
18 comments:
35#
9 cal
reg PU
I really like this one!!!
80# on the Squats, scaled to 10 cal per EMOM on the Rower.
Started with rowing
12 cal & clapping pushups
135# for squats. I thought this was a great workout. Thanks Angie!
Congrats Josh and Tanya!
Come on SLACKERS, post your scores!
ok i'll post Coach...
135# squats 12cal 3cpu
loved the squat work, sucked wind in the row, lol
Congrats guys! remember don't shake the baby!
21#
5 cal on rower
regular push-ups
Congratulations, Josh and Tanya!
75#
Squats are def a week point for me, and I went 10 lb heavier than I originally planned. So I was pretty happy. Didn't make it out of the last front squat...walked away, took a breath, cleaned it and was able to finish it. That felt pretty awesome.
Making it through all of the clapping push-ups was icing on the cake.
started on kcpu w/ running, then 75#. okkk so Bus was right with going heavier; it was not fun but it was good to challenge myself. going to have a nice snowy night in with my foam roller now... :)
*weak point. The teacher in me couldn't let it go
125#/ run instead of row
125#
Did the run instead of the row
55#, thanks to my awful front squat.
Did kcpu with the run - actually liked this part of the wod a lot.
85# thanks for the push Coach!!
65#, ran with 3 regular push ups
I really liked this workout. I did the run instead of the row. And did the row and clapping pu first. Coming out the run, I was a little worried about not having legs for the squats. But I thought they went really well. I was originally going to do only 95#, but was sharing a bar with Matt Heacock and he put another 2 10# plates on. I tested it and it felt good. So stuck with 115#. It was definitely tough. I think I may have more in though.
Thanks everyone for all the support over the last few days. We are home...! tonight will be the first night home with Kenzie hope all goes well. Gotta love a snow day mixed in on the first night.
Can't wait to get back and see everyone. Miss you!
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