Who's in for the Sugar Detox?
Jr Class is canceled tomorrow
Happy New Year Crew
Hang 5
5 rds
5 pullups*scale u pc2b/ mu
5 Hang Power Snatch 95/65
5 T2b
5 OHS 95/65
May not fall off bar or drop barbell during each movement
Post weights and time to comments
Please pick up and complete a 2014 Goal Sheet!!
Parking Update:
Please do not double park or park in the middle row during the 9am or 5pm class.
The Air Gas trucks can not access their bays if cars are parked all over the place.
THANK YOU for understanding.
Check out the new Rules and Regulations for the 2014 Open
Hang 5
5 rds
5 pullups*scale u pc2b/ mu
5 Hang Power Snatch 95/65
5 T2b
5 OHS 95/65
May not fall off bar or drop barbell during each movement
Post weights and time to comments
Please pick up and complete a 2014 Goal Sheet!!
Parking Update:
Please do not double park or park in the middle row during the 9am or 5pm class.
The Air Gas trucks can not access their bays if cars are parked all over the place.
THANK YOU for understanding.
Check out the new Rules and Regulations for the 2014 Open
16 comments:
Warmup: 135# 3rm hang squat cleans. WOD: 9:05 c2b 70# ttb. Awfully tough to hold on towards the last round. Hands were feeling it and kept slipping off. Grip strength was a big factor in this WOD for me. Liked this one a lot. Good to be back on my regular schedule after getting over the stomach virus. First 6am WOD in 8 days. Good to see the rooster crew braving this Artic morning!
I would like the hand outs for the sugar detox but it's unlikely that I will make it in on Friday night.
Warm-up: Hit 2 reps on 120# a few times, but couldn't get the third rep. Hit 110# on the hang squat cleans.
WOD: 6:52. C2B, 55#, T2B.
C2Bs were tough.
7:31
35#
JPU
TTRings
Warmup: 125# 3RM HSC [PR]
WOD: 7:54 @ 65# scaled PU/TTB to 4 per round.
warmup : 3RM Hang Squat Clean #80
4 Rounds + 13 @ 45#
Tough coming back after 6 weeks off!
Warm up - 3RM hang squat clean #70... I could have worked on these all night.
WOD - 7:18 #35/ 3 t2b
Welcome back Missy!!
9:58, 65#, jc2b and jt2b. Almost didn't finish it, but I can always count on apex nation to help me through at the end! OHS was definitely the toughest part of it.
7:47
50#
Really liked this one. Made myself get back up on the same pull-up bar I fell off last week. Happy to report no falls this time!!
100# 3rm hang squat clean
9:27, 35 lbs. warm up: 75 lbs.
First time I did kipping pull-ups in a workout instead of jumping ones, which killed my arms but it felt good to actually do them instead of just practice them
Warmup: 185# 3RM Hang Squat Clean
WOD: 6:57 @ 80# C2B
8:39
35# / 5 kips / 5 ttb
First wod where I really felt good doing the RX reps of ttb!! :) Didn't hustle enough in the wod...was trying to keep a steady pace but didnt watch the clock and at end realized I could've gone faster.
75# 3rm hang squat clean in warmup
175 squat clean in warm up.
7:11 80# - c2b - ttb
I am in on the auger detox ... What do I need to do
Post a Comment