Yeah Burpees
Burner
3 Rounds
12 Toes to Bar
8 Power Snatch (135/95)
Post weights and time to comments
Junior OPEN HOUSE
May 17th
THIS SATURDAY
Who: Junior and Senior High School (grades 6-12)
What: Learn what life looks like to train at Apex. Apex will help you train to supplement your sport or to introduce you to "What is Fitness". Meet the trainers and try out a workout. Bring your friends.
Each participant will be required to have a waiver completed in order to participate.
Burner
3 Rounds
12 Toes to Bar
8 Power Snatch (135/95)
Post weights and time to comments
Junior OPEN HOUSE
May 17th
THIS SATURDAY
Who: Junior and Senior High School (grades 6-12)
What: Learn what life looks like to train at Apex. Apex will help you train to supplement your sport or to introduce you to "What is Fitness". Meet the trainers and try out a workout. Bring your friends.
Each participant will be required to have a waiver completed in order to participate.
15 comments:
4:40 95#. Like coach Julia said just remember where you came from. Who's taking over my job of posting first?
I will on days I rooster
5:25 - 80#
strung together 10 T2B!
6:20 @ 80#
WOrked up to 90# in the Hang Squat Snatch OHS Complex in Warmup.
5:35 40# but should have bumped up a bit higher to really push myself. Since I felt like I didn't challenge myself enough, I decided to work on my max HS walk (3 min cap) after the WOD (after a 15 min rest). :)
3 attempts: 1) 56ft 2) 28ft 3) 14ft
Shoulders and arms were dead after that!
Monica C.
5:05
50# (should have gone heavier)
5:33 / 55# & ttb
5:51 75# with ttb. That was heavy, I may have been a bit over zealous, but I still finished in a pretty decent time.
Yoga was fabulous!
90# for the hang snatch/OH
3:23 65#
LOVED the yoga class :)
4:05 65#
Yoga was a-mazing!
5:25
100#
120# in the WU
I second that. Yoga was awesome. .. definitely be a regular if it continues. Thanks Becky!
4:45 @ 90#.
Should have went lighter. My technique was terrible. Started off the WOD at 95#. Dropped to 90# mid-WOD.
In the warm-up, I hit 100# on the squat snatch / OHS complex. PR by 5#.
Post-WOD: 5:00 squat hold and 25 pull-ups.
7:31 75#
3:51 80#
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