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ABC Core work
3 min AMRAP
3 burpees
6 KBS (heavy)
9 squats
rest 1 minute
complete 5 times.
Only full rounds count and you must start at burpees during the start of each 3 min Amrap. You do not start where you left off.
Post reps and weights to comments
3 min AMRAP
3 burpees
6 KBS (heavy)
9 squats
rest 1 minute
complete 5 times.
Only full rounds count and you must start at burpees during the start of each 3 min Amrap. You do not start where you left off.
Post reps and weights to comments
9 comments:
3,3,3,3,3
44# KBS
4-3-3-3-2 @ 53#
The gameplan was to go for 4-3-4-3-4 but the lower back started to heat up on the KBS after round #2. The engine was there but the back was not for me this morning.
Nice work to everyone that kept the 4s going and the 5s.
3-4-3-3-4
70# KB
3/3/2/2/2 88# kb
3 across the board @ 70# kb. It felt like 1000# by the last round.
4,4,4,3,3 @35# Missed getting 4 in round 5 by 4 squats - ugh!
4,3,3,3,3 @ 35#
4-4-4-3-4 @ 53#
Got that last round in just under the wire. Did the last air squat right as time expired.
Kudos to Pete for rocking the 88# KB!!
Awesome seeing 6 am hitting it hard yesterday morning, those heavy kb's were the worst part!
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