A Nation Road Trip
WHO PR'd THIS WEEK?
Bar Wars and Triple Threat Competition are slowy approaching. Both in house Apex competitions. Sign up on the Apex Event Tabs on the front page of the website.
Start your summer off right!
Start your summer off right!
2 comments:
CMC PIT workout...91 reps for Charlie
2:05 time for a 5.5 mile OCR
Home WOD.
For Time:
50-40-30-20-10
Push-ups
Squats
8:27.
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