*Right now we only have 3 people
Men's RX Finalist- Austin & Bus
21 power snatch 115/75
21 lateral burpees over bar
15 OHS
15 lateral burpees
9 Squat snatch
9 lateral burpees
21 lateral burpees over bar
15 OHS
15 lateral burpees
9 Squat snatch
9 lateral burpees
*post weights and times to comments
9 comments:
8:41 @ 50#
9:26
65#
35#
9:35
35#
Wasn't feeling it this morning....no gas in the tank:( I am just happy I made it in!
7:55 @ 75#'s
Jumping over the bar should not be that difficult! Holy Cow....
9:03 80#
9:27 45#. Burpees destroyed me!
8:00 60#. Burpees saved me on this one, was able to make up time.
Will there be yoga tomorrow?
7:21 45#
Did this one at home. Not quite the same flying solo in a small garage. Love the motivation at the box!
Warm-up: 4 x 200m (1 and 3 with vests, 2 and 4 without vests). Lots of snatches, OHS, and squat snatches.
WOD: Either 9:27 or 9:37. 75#.
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