Yoga will not be held tonight, stay tuned for updates on the next class.
For those of you that can not take it down to Regionals to cheer Josh on this weekend, Apex doors will stay open following ABC on Saturday and Regionals will be streaming live.
BYOM(Bring your own Meat, to Grill) and let's cheer him on from Apex
Sarah T.
Run 400 meters
20 Handstand Push-ups
Run 400
30 Chest to Bar Pull-Ups
Run 400
40 Toes to Bar
Run 400
50 Burpees
*Post weights and time to comments
Anyone know what goes hand and hand with Memorial Day? 9 am at Apex
Run 400 meters
20 Handstand Push-ups
Run 400
30 Chest to Bar Pull-Ups
Run 400
40 Toes to Bar
Run 400
50 Burpees
*Post weights and time to comments
Anyone know what goes hand and hand with Memorial Day? 9 am at Apex
11 comments:
Murph!!!
Good morning Apexers - I'll be your Jon Hwang this morning ;) Haven't been to a 6AM class in a long time but we had a huge group to tackle this 20min lung burner.
I scaled the runs to 200m and did pike hspu, jc2b, and ttp and finished in 19:22.
23:45 - 200m runs & Rx movements
1st time running in a while. was very slow, but no pain!
Awesome group this morning! Thanks Julia M. for scaling us all appropriately!
I scaled the rep scheme and took 10 reps off everything but did the full 400 m runs. Pike hspu, jpu, t2p and finished at 18:50.
23:28
- 24" Box Pike for HSPU
- 10 C2B/20 Reg PU for the Pull-ups
22:57 Rx.
The HSPUs were tough. I didn't get to the second 400 until around 8:00 or 8:30 or so.
19:30
Pike hspu, high jpu, ttrings
23:02
abmat hspu, jc2b, ttr, last run was 200m
very challenging wod.
Monica C.
23:58
10 hspu 10 modified (started on my head)
15 c2b 15 regular pull ups
TTB
That was a good WOD except Burpees
21:09
Pike
High JC2B��
T2R
And I got a PR 7:00 squat
22:11 rx
Tough ending on the burpees
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