Memorial Day Murph, classes will be held 9 am ..... Who's in?
Don't forget to check the Triple Threat board......who's in and what's your team name?
Coach Clayton
2014 Regional Team Wod4+5
50 Thrusters 115/75
10 rope climbs
40 Thrusters
8 rope climbs
30 Thrusters
6 rope climbs
*with Partner
Share same thruster bar. May not put bar on ground until reps are complete. If dropped you start over from that number your on
*Post Partner, weights and time to comments
Come out on Saturday and watch the Josh do his thing!
2014 Regional Team Wod4+5
50 Thrusters 115/75
10 rope climbs
40 Thrusters
8 rope climbs
30 Thrusters
6 rope climbs
*with Partner
Share same thruster bar. May not put bar on ground until reps are complete. If dropped you start over from that number your on
*Post Partner, weights and time to comments
Come out on Saturday and watch the Josh do his thing!
11 comments:
37+
Team Name- 2 Buses and a Brat
(Rebekah, Keith, Melissa)
Guess who the brat is?
13:57 80# partnered with Brent. Good seeing the rooster crew.
12:49 - Partnered with Rob. Poor Rob had to get a partner with bruised ribs! I think we scaled perfectly for ourselves @ 63#. Great to see Jon this morning. And HAPPY BIRTHDAY JULIA! I think you forgot to do your Birthday Burpee's in front of us...!
15:37 83# partnered with Anthony D. Good to get back,
Nice working with Todd this am...
I thought I was working with some medium weight on the Squat Snatch and Snatch Balance this am but 90# was a PR for me on both...
Good morning as usual with the Roosters!
Partnered with Colleen. 13:38, 65#/45#, 8/6/4 split rope climb and lay down get ups. I was glad to be back after a 10 day break (which feels like forever IMO). Life just gets crazy sometimes. Hell of a wod to come back to tho. (PR: first rope climbs in wod).
Not me! ��
Partnered with Ryan Derstine
Finished over the cap with 19:02 65#. This is the first time I did full rope climbs in a WOD. They went well at first then my grip was toast part way through the second set of them. Unfortunately that meant Ryan had to make up my slack on them. He seriously kicked ass on them!! NICE WORK RYAN!!!
Haha...funny, Keith! :)
Partnered with Nikki - she was awesome.
8:58, 45#, laydown
then we added 20 thrusters and 4 rope climbs
Partnered with Tina
14:03
35#/45# and rope climbs
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