Don't forget this Monday....Memorial Day Murph....Who's in? and who's going to PR?
Coach Lou
For time of:
20,15,10,5 Push Jerk 135/95
5,10, 15 20 KBS 53/35
Alternate between the 2 moves
Post weights and time to comments
For time of:
20,15,10,5 Push Jerk 135/95
5,10, 15 20 KBS 53/35
Alternate between the 2 moves
Post weights and time to comments
16 comments:
I'm in and it will be a PR as I have never attempted it before.
I'm in!! Looking forward to doing the full Murph this year. Did a half last year.
I'm in...I dont think I have ever done it. After seeing Lone Survivor I told myself I had to do it. Such an awesome movie. Wish we could show it afterwards!
Great wod with the rooster crew this morning.
3 rm jerk 275#
37 reps at 115#
3:53-RX
8:12 Rx. 8/6/6 in the first set of push jerks and went with sets of 5's rest of the way. I'm in for the murph. It will be my first time doing this WOD.
3rm jerks 155# and 25 reps at 75#. Right wrist was bothering me so I stopped.
3RM Jerk @ 150# [PR]
42 Jerks @ 60#
6:44 on the WOD @ 90#/44#
WOD at home:
In two minute intervals (did the movement and then rested until 2:00 before continuing - except I went early on the last set of squats).
50 push-ups
50 squats
50 push-ups
50 squats
40 push-ups
50 squats
50 squats
35 push-ups
50 squats
25 push-ups
50 squats
Totals: 200 push-ups, 300 squats. 19:41.
Bring on Murph!
In for Murph...first time as well.
Awesome Rooster Session this morning.
3RM Jerk: 150#
60 reps @ 65#
7:22 - 100#/53#
WU:
3RM Jerks (working on split jerks) 135# and 40 reps @ 55#
WOD:
6:21 85#/44# KB
Really liked this WOD!
10:02 80#/35#
I went 12/4/4 in the first round.. should have broken it up sooner. Ended up doing sets of 3. Happy I stuck with a heavier weight though. Push jerks are a struggle for me...prefer split jerks
I'm in for Murph. Only did half last year
7:37 60#/35# I think I was one of the last to finish out of the rooster crew, but I went heavier than usual - I want to continue to push myself to do that. That barbell felt heavy though! But good coaching and tunes helped :)
WU: 3RM split jerk: 90#, 30 reps at 45#
I am in for Murph - it will be my first time as well...
6:37 65# 26#
WU was 105# 3 RM and 26 reps at 40#
7:46
65/35
WU: 3 RM @ 95#, 22 @ 40#
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