Apex Tots (ages 3-6)
First Trial Class Free 6/24. Following will be an 8
week session every Tuesday at 10a
Email to reserve a spot.
First Trial Class Free 6/24. Following will be an 8
week session every Tuesday at 10a
Email to reserve a spot.
25 pull ups
50 deadlifts 135/95
50 push ups
50 box jumps 20"
50 floor wipers 95/65 R-L=1
50 KB floor to OH
25 pull ups
One partner works while the other partner holds:
Pull ups (hang on bar)
Deadlifts (hold another dl bar)
push ups (hold a pushup position)
box jumps (hold an air squat)
floor wipers (other partner is the rack bar may not touch floor if it does add 25 floor wipers)
KB floor to OH (hold another KB OH)
Pull ups (hang on bar)
A-Nation takes it to the diamond! Hats off to Amanda "Crossfit" Brush, GOOD LUCK at States!
Click here to read more about her game winning, diving catch to end the game!
50 deadlifts 135/95
50 push ups
50 box jumps 20"
50 floor wipers 95/65 R-L=1
50 KB floor to OH
25 pull ups
One partner works while the other partner holds:
Pull ups (hang on bar)
Deadlifts (hold another dl bar)
push ups (hold a pushup position)
box jumps (hold an air squat)
floor wipers (other partner is the rack bar may not touch floor if it does add 25 floor wipers)
KB floor to OH (hold another KB OH)
Pull ups (hang on bar)
A-Nation takes it to the diamond! Hats off to Amanda "Crossfit" Brush, GOOD LUCK at States!
Click here to read more about her game winning, diving catch to end the game!
5 comments:
15:57 partnered with Mooney
- 115# DL
- 65# Wipers
- 35# KB
11:30 Rx
Partnered with Todd
I love this WOD! Now, if they could just CGI some Abs like the movie... We'd be all set!
Great job by rooster crew this morning!
In hindsight, we could've done a better job with strategy... But, we definitely got in a rhythm.
13:08 Rx
Partnered with Russ
Great workout for a beast (Russ) and a ninja (myself) to partner on!
15:56 RX with Nikki. There were only 2 teams rocking 6 pm, so it was really fun to race each other!!
13:05 Rx. Partnered with Brent. I messed up and put the bar down when we were doing floor wipers. So, we did 75 floor wipers.
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