Coming June 23-26 for anyone going into 5th grade up through those finishing 9th grade a 1 week Apex Camp from 10:30-12:30 each day. No CrossFit Experience needed. More details to come. ($100)Sign up- click here
Missy C. post Murph
(Split the class in half)
Group must come up with a team name
20 minutes
Complete 200 Burpees. (Only half of the group may work at a time not including rowers)
In remaining time complete
Max rounds of 5 pull ups, 10 TTB or TTR If you do laydown complete 20, 15 Squats in remaining time (all members may work, only full rds count)
***Each Team gets 3 rowers and must hit 2000m on each rower. Someone always must occupy a rower until it has reached 2000m. When that rower is completed stand it up. (maximum one person can row at one time is 500)
20 minutes
Complete 200 Burpees. (Only half of the group may work at a time not including rowers)
In remaining time complete
Max rounds of 5 pull ups, 10 TTB or TTR If you do laydown complete 20, 15 Squats in remaining time (all members may work, only full rds count)
***Each Team gets 3 rowers and must hit 2000m on each rower. Someone always must occupy a rower until it has reached 2000m. When that rower is completed stand it up. (maximum one person can row at one time is 500)
Post Team Name and total rounds
11 comments:
Team Burpee Diva's: 27
One hell of an push and effort by everyone. Seriously Proud of our team. Now if I can just stop my hands from shaking, I might get some work done today!
Team "Bad KB"
Bernadette
Anthony
Dan H
Kim
Myself
29 rounds
Awesome job by everybody this morning! Bad KB powering through that last 10 minutes of AMRAP, bloody hands and all!
Great job this morning Roosters! Lot of work done today, lot of work!
Hey Friends,
As the resident Soccer guru at Apex I have gotten a lot of requests to put together a Bracket for this year's FIFA World Cup.
Nothing like waiting until the last minute but our Group has been created on the ESPN Fantasy site.
If you are interested just go to...
http://games.espn.go.com/world-cup-bracket-predictor/2014/en/
You will have to register for an account if you don't have one. Then just join the Group "La Liga 113" (Password is La Liga 113) and fill out your Bracket.
You have 24 hours to get your bracket in there before the first game starts tomorrow at 3 pm.
I was thinking we would make things interesting by throwing in $10 a player and then paying out to the top three finishers.
Good luck!
Great strategy and teamwork this morning from Team Burpee Diva's! Team consisted of Todd, Courtney, Rob, Julie, and myself.
I need to go back to basics on pullups and TTB. I seem to have lost all kip and follow through on them. Need to fix this.
I also set up a group in the World Cup Pick' Em game.
http://games.espn.go.com/world-cup-pickem/2014/en/
Same group Name: La Liga 113 and Password: La Liga 113
We'll do the same price for both games $10 a player, which I will collect at Apex. Good Luck!
Thanks Frank! I totally forgot to mention who Team Burpee Diva's was!
team Rowed Kill (Steph, LaRynn, Katie, Mia, Missy, and myself): 20rds
I personally was very glad there was rowing because I was able to better contribute there than the burpees and air squats :)
Lou, speaking of soccer, any chance that we can get an Apex soccer team or two to kick the ball around some this summer? Are there any local leagues that you know about? It would be fun to have an Apex team.
The Sweat Bandits - Chris G, Craig, Derrick, Russ, and I. 16 rds. We thought only two of us could work at a time during half of the AMRAP portion, lost out on some rounds that way. Awesome WOD, never worked in a 5 person team before.
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