CrossFit Apex kids (2nd-5th grade) classes will meet 2x per week starting June 23rd through August 22nd Mondays at 9am and Thursdays at 5pm. Membership info can be found under rates tab on website.
100 bear complexes with a partner.
Barbell 115/75
Post partner, weight and time to comments
Bar Wars Update:
Post partner, weight and time to comments
Bar Wars Update:
1. Weigh-in's will take place at 6:00 pm (if needed)
2. Standards will be reviewed @ 6:15pm, warm up will be on your own
3. First lift at 6:40 pm
4. Each athlete must declare their starting weight for both the snatch and clean & jerk. Order will be determined by your declared weight(lightest to heaviest)
5. Singlet are encouraged but not mandatory.
4 comments:
Team Barefoot (Mia/Todd)
Time: 21:06
Mia: 55#
Todd: 90#
Partnered with Sharon Saks -
-70# shared a bar
-at the cap we had 85 reps complete. Finished after the clock ran out! Great fight by the 9 a.m. class! Great work Sharon!
Partnered with Jen (and her adorable son Frank - aka Batman). Jen (35#), me (45#). 17:34??? something like that
Monica C.
Partnered with Walt. Thanks for the extra push and for picking up my slack.
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